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Sweet Treats of Summer: Low Calorie Desserts
posted @ 6:00am ET on June 22, 2015
by DietitianConsult

While summertime is a time of staying fit to look good in tank tops, dresses and bathing suits, there's nothing like a refreshing dessert to finish ...

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Blog: Dietitian Consult
Fat Burning Mexican Lunch Recipe
posted @ 6:00am ET on June 8, 2015
by Mike Geary

Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo ...

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Blog: The Truth About Abs
Chocolate Banana Paleo Frosty
posted @ 6:00am ET on May 4, 2015
by DPrestejohn

Today I'm sharing a fun fact with you that readers may not know about me. I grew up with my Dad's family owning and running an ice cream restaurant. ...

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Blog: Danielle Prestejohn
Tofu: More than Just a Good Source of Protein!
posted @ 6:00am ET on April 20, 2015
by Cheryl Tallman

Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...

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Blog: Fresh Ideas for Healthy Living
Meet the Seeds!
posted @ 6:00am ET on April 20, 2015
by DietitianConsult

Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Blog: Dietitian Consult
6 Exquisite Entrée Salads!
posted @ 6:00am ET on April 13, 2015
by DietWrite

When you think of a salad, do you picture a bowl of boring greens? Step up your salad game with these delicious and dietitian-approved entree salads ...

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Blog: Diet Write
Let's Look at Lentils: Nutrition & Recipes
posted @ 6:00am ET on January 19, 2015
by DietWrite

Lentils are a fast-cooking legume with an earthy flavor and a long history - having been eaten for thousands of years! These little beads (which ...

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Blog: Diet Write
Holiday Meal Madness
posted @ 6:00am ET on December 15, 2014
by Cheryl Tallman

Is it your turn to host Christmas Dinner this year? Lucky you! I wish I could give you an "Easy" button for your holiday meals, but the best I can do ...

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Blog: Fresh Ideas for Healthy Living
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