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Go With the Flow: The Vinyasa Yoga Routine
posted @ 6:00am ET on March 30, 2015
by Katherine Roberts

In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ...

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Blog: Yoga For Weight Loss
10 Cheap Ways To Eat Better
posted @ 6:00am ET on March 9, 2015
by TheDinnerDiva

In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get ...

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Blog: Saving Dinner
Filling Up On Food When Emotionally Empty
posted @ 6:00am ET on February 16, 2015
by DrRogerGould

Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us ...

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Blog: Shrink Yourself
Fat Burning Strategies to Lose the Holiday Weight
posted @ 6:00am ET on December 29, 2014
by BradSchoenfeld

It's common knowledge that exercising is a great way to boost your metabolism. But while virtually any type of physical activity will provide a ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Darker Side Of Dieting: 6 Failure Strategies
posted @ 6:00am ET on December 8, 2014
by DrRogerGould

Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their ...

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Blog: Shrink Yourself
Morning Mocha Smoothie Recipe
posted @ 6:00am ET on October 13, 2014
by FitnessExpertKatrina

Katrina's Mocha Smoothie Try out my Morning Mocha Smoothie! Most people never give up their coffee. I don't blame you, because I love my ...

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Blog: Fitness Expert Katrina
Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014
by Frank Addleman

Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

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Blog: Get Your Act Together
The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
by FitnessExpertKatrina

I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

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Blog: Fitness Expert Katrina
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