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4 Changes That Will Make You Feel Younger
posted @ 4:28pm ET on March 22, 2019
by hannahwhittenly

You are doing great in your life, but you are starting to “feel your age.” You are noticing that you are going to get your morning coffee and ...

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Blog: The Health Advocate
Incorporating 4 Natural Extracts into Your Diet
posted @ 4:41pm ET on March 21, 2019
by hannahwhittenly

Everyone wants to ensure that they’re incorporating the best elements that they can into their bodies. While your diet can certainly impact your ...

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Blog: The Health Advocate
Risks and Benefits of 4 Common Weight Loss Methods
posted @ 1:10pm ET on March 20, 2019
by hannahwhittenly

The Centers for Disease Prevention and Control say a five to ten percent reduction in weight can improve negative health symptoms and reduce blood ...

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Blog: The Health Advocate
4 Tips for Finding a Weight Loss Doctor
posted @ 11:12am ET on March 20, 2019
by hannahwhittenly

Serious weight loss should never be undertaken without the guidance of a health care practitioner. When you lose weight, your body undergoes a range ...

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Blog: The Health Advocate
4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019
by hannahwhittenly

Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ...

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Blog: The Health Advocate
What Might Be Influencing Your Diet for the Worse
posted @ 7:02pm ET on March 15, 2019
by hannahwhittenly

Most people have a firm understanding about what a healthy, balanced diet is. However, following a smart nutrition plan is often easier said than ...

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Blog: The Health Advocate
What Every Vegan Needs to Know About Dental Care
posted @ 7:00pm ET on March 1, 2019
by hannahwhittenly

If you’ve chosen to eliminate meat, dairy, and all other animal food products from your diet, you’ll want to take additional measures to keep ...

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Blog: The Health Advocate
5 Tips for Finding Healthy Meals You Will Enjoy
posted @ 3:58pm ET on March 1, 2019
by hannahwhittenly

Have you ever vowed to start eating better, but then realized you didn't know what to cook anymore? It's hard to stick to a healthy diet when you're ...

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Blog: The Health Advocate
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