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5 Foods That Promote Bone Health in Women
posted @ 11:19am ET on April 10, 2020
by hannahwhittenly

With menopause, women must have a concern about the health of their bones. The changes in hormone levels can lead to weaker bones, making it ...

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Blog: The Health Advocate
4 Diet Tips if You're Struggling to Lose Weight
posted @ 11:49am ET on April 9, 2020
by hannahwhittenly

Losing weight can be a difficult process to commit to. Years of bad dieting habits, or unfortunate genetics can cause some to struggle more than ...

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Blog: The Health Advocate
Necessary Steps to Prevent Dental Emergencies
posted @ 11:31am ET on April 1, 2020
by hannahwhittenly

Many dental emergencies are unpreventable, but you can take certain precautions to prevent an emergency visit to the dentist. Regular dental visits ...

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Blog: The Health Advocate
How to Improve Your Overall Health by Going for th
posted @ 10:45am ET on March 11, 2020
by hannahwhittenly

A good diet promotes good health and proper function of the body, which can help to avoid illness. But science is learning new details about how the ...

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Blog: The Health Advocate
Supplement Your Diet When Training for a 5k
posted @ 4:27pm ET on February 26, 2020
by hannahwhittenly

If you have recently decided that you are going to train for a 5K, then it might be time to take a closer look at your options for supplements. A ...

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Blog: The Health Advocate
3 Things Everyone Should Know About Gastric Bypass
posted @ 4:27pm ET on February 26, 2020
by hannahwhittenly

Over the last few years, gastric bypass surgery has become one of the most popular weight loss procedures in the world. If you are considering some ...

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Blog: The Health Advocate
4 Healthy Lunch Ideas for Energy Throughout Your D
posted @ 11:04am ET on February 18, 2020
by hannahwhittenly

Lunch is a midday meal that provides people with energy until dinnertime. There are a variety of foods that people eat for lunch. However, some of ...

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Blog: The Health Advocate
3 Mouthwatering Meatless Monday Menu Options
posted @ 3:20pm ET on February 7, 2020
by hannahwhittenly

Even if you are not a vegetarian or vegan, there is very important nutritional value to abstaining from meat at least two times a week. Mondays ...

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Blog: The Health Advocate
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