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4 Easy and Nutritious Meals Seniors Can and Should
posted @ 4:27pm ET on October 2, 2019
by hannahwhittenly

Taking care of your health is never more important than when you are in your senior years. It will make all the difference in how you get around and ...

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Blog: The Health Advocate
How to Cultivate a Well-Balanced Diet
posted @ 10:43am ET on October 1, 2019
by hannahwhittenly

You don’t need to cut whole food groups from your diet to be healthy. In fact, unless you have an allergy that requires it, you shouldn’t cut ...

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Blog: The Health Advocate
5 Nutritional Tips That Support Your Aging Health
posted @ 3:52pm ET on September 27, 2019
by hannahwhittenly

To protect your overall health, you should consider using five nutritional secrets. This is especially important while you are aging to avoid ...

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Blog: The Health Advocate
New Body, New Needs: How to Keep Off Weight You’ve
posted @ 5:08pm ET on September 25, 2019
by hannahwhittenly

Losing weight isn’t easy, and when you’ve succeeded it can be tempting to take a break. Many people find that after they lose weight, it comes ...

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Blog: The Health Advocate
delete, delete, delete, delete
posted @ 4:16pm ET on September 25, 2019
by hannahwhittenly

delete, delete, delete, delete

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Blog: The Health Advocate
3 Health Benefits of Using Protein Powder
posted @ 4:41pm ET on September 13, 2019
by hannahwhittenly

Most of us know that protein is highly beneficial for the human body, yet most of us do not consume enough of it on a daily basis. It is often ...

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Blog: The Health Advocate
4 Nutrients to Supplement that You Might Be Missin
posted @ 10:02am ET on September 13, 2019
by hannahwhittenly

It’s no secret that many Americans have major gaps in their diets. No matter how healthy you eat, you are likely missing some type of vitamin, ...

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Blog: The Health Advocate
4 Ways to Add Fruits and Vegetables to Your Meals
posted @ 1:21pm ET on September 11, 2019
by hannahwhittenly

It can be pretty challenging to get into the habit of consistently eating healthy meals on a regular basis. However, as you get older, you’ll ...

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Blog: The Health Advocate
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