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The 6 Best Weight Loss Foods
posted @ 10:28am ET on December 13, 2017
by hannahwhittenly

Even though exercising is important, many health experts believe that our eating habits have a much bigger impact on our weight. No matter how many ...

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Blog: The Health Advocate
5 Mistakes Everyone Makes on a New Diet
posted @ 3:59pm ET on December 7, 2017
by hannahwhittenly

There are many diet plans out there, but many are much more focused on weight loss than healthy eating. Restricted food lists, reduced portions, ...

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Blog: The Health Advocate
Cutting Sugar to Make a Difference Losing Weight
posted @ 10:00am ET on November 1, 2017
by DietWrite

Can Cutting Sugar Make a Difference When Trying to Lose Weight? By Eileen O'Shanassy If you’ve ever been on a diet or are currently working ...

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Blog: Diet Write
Diet Planning? Meal Prep Without Wasting Food
posted @ 3:51pm ET on October 13, 2017
by hannahwhittenly

Whether you’re trying to lose weight, maintain a certain weight or build muscle, you’ve got to become intentional with your diet. Most ...

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Blog: The Health Advocate
How Alcohol May Be Positively Impacting Your Diet
posted @ 11:31am ET on July 17, 2017
by hannahwhittenly

Wine has been labeled by some as a guilty pleasure, something you can only drink when you’re not on a diet. If you fall into this camp, you may ...

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Blog: The Health Advocate
Healthy Weight Loss: 3 Precautions With Every Diet
posted @ 12:00am ET on May 5, 2017
by hannahwhittenly

Many Americans are overweight or obese, and obesity does carry some health risks. However, not every weight loss diet is a healthy one, and the ...

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Blog: The Health Advocate
More Than Eating Healthy: How to Improve Your Diet
posted @ 12:00am ET on April 20, 2017
by hannahwhittenly

Although going on a crash or fad diet is tempting when you want to lose weight fast, these types of diets are not the best solution. In fact, many ...

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Blog: The Health Advocate
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