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What are Antioxidants & How Do They Benefit You?
posted @ 11:14am ET on May 1, 2017
by hannahwhittenly

Antioxidants are a buzzword of such popularity that even those without a particular interest in health or nutrition have probably heard something ...

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Blog: The Health Advocate
5 Easy Ways to Practice Self Care
posted @ 9:00am ET on April 13, 2017
by DietWrite

Self-Care Isn’t Selfish! 5 Easy Ways to Practice Self-Care By Ali Katz There have been a few times in my life that I have had what I refer ...

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Blog: Diet Write
5 Reasons You Should Add Alternative Healthcare
posted @ 12:00pm ET on April 7, 2017
by DietWrite

by Brigitte Cutshall There's an alternative for everything. Alternative healthcare has gained in popularity over the past couple of decades. ...

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Blog: Diet Write
The 3 Most Common Fitness Pitfalls
posted @ 11:00am ET on April 7, 2017
by DietWrite

By Katya Meyers from www.katyameyers.com Imagine driving down the road and getting a flat tire. You pull over to the side of the road, get out ...

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Blog: Diet Write
Hard Truths: The Consequences of Unhealthy Eating
posted @ 12:00am ET on April 3, 2017
by hannahwhittenly

Hard Truths: The Consequences of Unhealthy Eating By Hannah Whittenly

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Blog: The Health Advocate
How Does Stress and Anxiety Affect Weight Loss?
posted @ 1:00pm ET on March 1, 2017
by DietWrite

Dear James How does stress and anxiety affects ones health and ability to lose weight? Dear Stress & Anxiety Multiple studies have shown ...

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Blog: Diet Write
How to Counter Unhealthy Holiday Habits
posted @ 12:00am ET on November 16, 2016
by hannahwhittenly

Season Of Gaining: How to Counter Your Unhealthy Habits Over The Holidays By Hannah Wittenly Amidst the yearly barrage of cookies, pies and ...

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Blog: The Health Advocate
4 Warnings Signs You're Taking Your Diet Too Far
posted @ 2:00pm ET on October 10, 2016
by DietWrite

Diet Overload: 4 Warnings Signs That You are Taking Your Diet Too Far By Anica Oaks Dieting to extremes just might be more prevalent than we ...

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Blog: Diet Write
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