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10 Tips for Better Sleep
posted @ 6:00am ET on September 14, 2015
by Stephen Cabral

Why is sleep so important? Without sleep everything you do during your day becomes that much more difficult. Every decision you make is slower and ...

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Blog: Fit Life with Stephen Cabral
Labor Day Spicy BBQ Chicken Recipe
posted @ 6:00am ET on August 31, 2015
by TrainerJon

Labor Day is fast approaching! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, ...

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Blog: Fitness On The Run
Sugar Free Sangria
posted @ 6:00am ET on August 24, 2015
by Fitness Experts Whitney and Byron

INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 ...

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Blog: FITNESS AND FUEL
YUMMO! Janel's Orange Broccoli Side Dish
posted @ 6:00am ET on August 10, 2015
by Janel Ovrut

One valuable tip I always recommend to clients who are looking to increase their fruit and veggie intake is to cut up the produce into bite-sized ...

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Blog: Janel's Vegetarian Kitchen
Passion for Pomegranates
posted @ 6:00am ET on August 10, 2015
by Cheryl Tallman

Pomegranates are quite unique. Slightly sweet. Slightly tart. Inside the crimson-colored fruit you'll find exactly 840 Arils. These are seeds ...

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Blog: Fresh Ideas for Healthy Living
We ♡ Watermelon!
posted @ 6:00am ET on August 3, 2015
by DietWrite

Watermelon is one of the most refreshing summery fruits that we can think of, don't you agree?! With such delicious flavor payoff for so few ...

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Blog: Diet Write
Couscous: 3 Ingredients, 1 Dish, 12 Minutes
posted @ 6:00am ET on July 20, 2015
by Janel Ovrut

Ever have one of those days where you just don't feel like cooking up a fancy meal, but at the same time you don't want to settle for a bowl of ...

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Blog: Janel's Vegetarian Kitchen
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
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