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Beat Sugar Cravings Without Breaking a Sweat
posted @ 8:00am ET on March 4, 2013
by TheDinnerDiva

Dinner Diva: Beat Sugar Cravings Without Breaking a Sweat By: Leanne Ely Breaking News! Sugar is not good for us! Bet you didn't know that! ...

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Blog: Saving Dinner
Fun Shopping Fitness!
posted @ 7:00am ET on December 9, 2012
by FitnessExpertKatrina

So I went shopping and I decided to have some fun and to try out some of my own tips so I could skip out on the gym and get in a ton of ...

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Blog: Fitness Expert Katrina
Dr. Oz's Ultimate Diet
posted @ 9:00am ET on December 5, 2012
by DietWrite

If you enjoy watching his television show, you will likely be interested in Dr. Oz’s Ultimate Diet. The straight forward advice viewers receive on ...

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Blog: Diet Write
Thin Not a Synonym for Fit
posted @ 9:00am ET on November 20, 2012
by DietWrite

Doctors believe that the internal fat surrounding organs could be as dangerous as external fat, signifying that weight does not necessarily indicate ...

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Blog: Diet Write
The Alli Weight-Loss Program
posted @ 9:00am ET on October 14, 2012
by DietWrite

Alli is an over-the-counter weight-loss pill for overweight adults. The weight-loss drug has been on the market since 2007, when it was approved by ...

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Blog: Diet Write
The Starbucks Diet
posted @ 9:00am ET on September 25, 2012
by DietWrite

The popular coffeehouse chain is getting a lot of press lately for the Starbucks Diet. Last week news broke that a Virginia woman lost 85 pounds by ...

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Blog: Diet Write
Strength Training for a Healthy Body and Mind
posted @ 7:00am ET on September 3, 2012
by Arielle Novak

Strength training is an essential component of a balanced workout. I notice that it gets overlooked sometimes because cardiovascular training often ...

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Blog: Arielle's Fitness Blog
What's So Bad About Grains?!
posted @ 12:00pm ET on August 17, 2012
by DPrestejohn

I'm getting my nutrition geek on today! Since being partly Paleo and 100% gluten free, I have taken a huge interest in why exactly grains are so bad ...

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Blog: Danielle Prestejohn
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