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Fast Travel Workout & Nutrition Cheat Sheet!
posted @ 7:00am ET on February 21, 2014
by Stephen Cabral
One of the biggest obstacles to staying on track to achieving your body transformation goals is remaining consistent.
It may even be the #1 tactic ... Read More
Blog: Fit Life with Stephen Cabral
Fad Diets: Love Them or Lose Them?
posted @ 9:00am ET on February 7, 2014
by Arielle Novak
With a new year comes new health and fitness goals. We are now officially one month into the new year, and many of you have already started on your ... Read More
Blog: Arielle's Fitness Blog
Are You A Pressure Cooker?
posted @ 1:00pm ET on December 27, 2013
Recently I've been a little more relaxed than usual. Now, if you know me in person, you probably know that I am a bit of a type-A, anxious, ... Read More
Blog: Danielle Prestejohn
Balance Meals and Snacks
posted @ 9:00am ET on August 21, 2013
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss
B: Balance meals and snacks
Counting calories to lose weight is successful ... Read More
Blog: Mind Over Platter
Sugar Addicts Beware
posted @ 10:00am ET on July 2, 2013
Is high-fructose corn syrup as dangerous as cocaine?
A new study points to high fructose corn syrup as the possible cause of the obesity ... Read More
Blog: Diet Write
posted @ 11:08am ET on June 17, 2013
by Forever Me
Hello Everyone! Today I finally started my detox diet. It's my first step to getting back in shape. I'm trying the fruits & vegetable detox for the ... Read More
Blog: Stephie's Diet Blog
Tips for Traveling Gluten Free
posted @ 8:00am ET on May 23, 2013
Traveling gluten free involves advance planning. What will you eat on the road, in the sky, on the ocean, or on the rails? What food should you bring ... Read More
Blog: Living Gluten-Free
The Skinny on Fats and Oils
posted @ 7:00am ET on May 6, 2013
Food For Thought: The Skinny on Fats and Oils
By: Leanne Ely
Olive oil, extra virgin olive oil, canola oil, walnut oil, avocado oil, flaxseed ... Read More
Blog: Saving Dinner