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Setting Diet Goals for 2014
posted @ 7:00am ET on December 20, 2013
by DrDiet

The key to being successful carrying out your resolution to lose weight this year is to set specific goals, say top nutritionists across the country ...

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Blog: Diet Talk from the Doc
2 Easy Ways To Get Motivated!
posted @ 5:40am ET on December 2, 2013
by Amy Applebaum

There are many of us who feel unmotivated. We want to start a new career or lose weight but are lacking the self confidence and motivation to do ...

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Blog: Bootcamp for Your Mind
Jon's Top 5 Weight Loss Tips
posted @ 2:00pm ET on May 25, 2013
by TrainerJon

EDITOR'S NOTE: Diet.com is excited to introduce one of our newest fitness experts, Jon Ham of fitnessontherun.com! Summer is here! Lose weight ...

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Blog: Fitness On The Run
Learn To Be A Kid Again
posted @ 8:00am ET on May 21, 2013
by WendiePett

As the season begins to change in the direction of summer, life begins to emerge around us. From budding flowers to long sunny days the gift of ...

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Blog: Visibly Fit: Mind, Body & Spirit!
Fit and Fat vs. Skinny and Sedentary
posted @ 6:00am ET on May 13, 2013
by DrDiet

It's better to be fit and overweight than thin and sedentary, according to a research study. In a long study that spanned 12 years, researchers found ...

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Blog: Diet Talk from the Doc
No I Didn't Always Love Working Out
posted @ 9:00am ET on April 26, 2013
by DPrestejohn

I can only imagine how annoying it may be to hear me talk about my love of CrossFit at times. I mean who really loves working out? Sometimes I worry ...

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Blog: Danielle Prestejohn
Get Rid Of Your Back Fat 'Bra Roll'
posted @ 6:00am ET on April 15, 2013
by JVBody

You know, it's not too late to lose weight this year! With a little renewed motivation you can tackle your despised bra fat back roll, your thighs ...

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Blog: Slim 'n Sexy At Any Age
3 Myths About Working Out - Good News!
posted @ 10:00am ET on March 10, 2013
by JVBody

Three Myths About Working Out with Weights and Why the OPPOSITE Is True! By Joyce Vedral, PhD The secret is out! The only way to get in shape ...

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Blog: Slim 'n Sexy At Any Age
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