Most Active Bloggers
, weight loss
Search results for "metabolism"
Top 10 Metabolism-Boosting Foods
posted @ 6:00am ET on October 19, 2015
As someone with a compromised thyroid, I am always interested in natural ways to boost my metabolism. And while it is true that exercise will do a ... Read More
Blog: Saving Dinner
Kick-Start Your Stalled Weight Loss: 3 Tips!
posted @ 6:00am ET on September 21, 2015
It's usually pretty easy to lose weight at the beginning of a diet. Those initial pounds just seem to melt away and then, as you get closer to your ... Read More
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
6 Super Tips for Fall Weight Loss!
posted @ 6:00am ET on September 7, 2015
Fall is traditionally the time we put our weight loss efforts into hibernation and set our sights on New Year’s for our next diet to end all ... Read More
Blog: Weekly Diet News Digest
Six-Pack Abs Are Attainable
posted @ 6:00am ET on August 17, 2015
by Carol Whitaker
Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how ... Read More
Blog: Manifesting the Life & Body of Your Dreams
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary
This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol.
Now, ... Read More
Blog: The Truth About Abs
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ... Read More
Blog: Fitness Expert Katrina
Best Way To Exercise: Aerobic vs Anaerobic
posted @ 6:00am ET on May 11, 2015
by Dave Hubbard
If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over ... Read More
Blog: America's Fitness Coach
Go With the Flow: The Vinyasa Yoga Routine
posted @ 6:00am ET on March 30, 2015
by Katherine Roberts
In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ... Read More
Blog: Yoga For Weight Loss