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6 Super Tips for Fall Weight Loss!
posted @ 6:00am ET on September 7, 2015
by JohnMc

Fall is traditionally the time we put our weight loss efforts into hibernation and set our sights on New Year’s for our next diet to end all ...

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Blog: Weekly Diet News Digest
Six-Pack Abs Are Attainable
posted @ 6:00am ET on August 17, 2015
by Carol Whitaker

Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how ...

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Blog: Manifesting the Life & Body of Your Dreams
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
by FitnessExpertKatrina

Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...

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Blog: Fitness Expert Katrina
Best Way To Exercise: Aerobic vs Anaerobic
posted @ 6:00am ET on May 11, 2015
by Dave Hubbard

If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over ...

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Blog: America's Fitness Coach
Go With the Flow: The Vinyasa Yoga Routine
posted @ 6:00am ET on March 30, 2015
by Katherine Roberts

In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ...

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Blog: Yoga For Weight Loss
10 Cheap Ways To Eat Better
posted @ 6:00am ET on March 9, 2015
by TheDinnerDiva

In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get ...

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Blog: Saving Dinner
Filling Up On Food When Emotionally Empty
posted @ 6:00am ET on February 16, 2015
by DrRogerGould

Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us ...

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Blog: Shrink Yourself
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