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"20 EASY WAYS TO LOSE 5 POUNDS AT WORK" REVIEW
posted @ 11:42am ET on March 14, 2016
by Michael Moody Fitness

Looking for easy ways to lose weight at work? I've dissected the recent article "20 Easy Ways to Lose 5 Pounds at Work" and chose the 17 most ...

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Blog: Weight Loss Personal Trainer Blog
HOW TO LOSE FAT – TOP FIVE FOODS THAT INCREASE MET
posted @ 2:53pm ET on February 28, 2016
by manuhealth

Losing fat doesn’t need to be difficult or stressful. By implementing the following five foods into your diet, you will not only increase ...

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Blog: manuhealth
Mangoes for Fat Loss?
posted @ 6:00am ET on November 9, 2015
by Aaron Tabor, MD

When we are dieting to lose weight, we are actually trying to lose body fat while maintaining or improving our lean muscle strength. Therefore, ...

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Blog: Diet with Dr. Tabor
Top 10 Metabolism-Boosting Foods
posted @ 6:00am ET on October 19, 2015
by TheDinnerDiva

As someone with a compromised thyroid, I am always interested in natural ways to boost my metabolism. And while it is true that exercise will do a ...

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Blog: Saving Dinner
Never Quit
posted @ 12:05pm ET on September 25, 2015
by im2ndforever

So, I've posted some inspiration quotes that helps motivate me. My favorite quote is NEVER QUIT. I remember and still do sometimes, wake up in the ...

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Blog: Inspiration Blog
Kick-Start Your Stalled Weight Loss: 3 Tips!
posted @ 6:00am ET on September 21, 2015
by BradSchoenfeld

It's usually pretty easy to lose weight at the beginning of a diet. Those initial pounds just seem to melt away and then, as you get closer to your ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
6 Super Tips for Fall Weight Loss!
posted @ 6:00am ET on September 7, 2015
by JohnMc

Fall is traditionally the time we put our weight loss efforts into hibernation and set our sights on New Year’s for our next diet to end all ...

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Blog: Weekly Diet News Digest
Six-Pack Abs Are Attainable
posted @ 6:00am ET on August 17, 2015
by Carol Whitaker

Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how ...

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Blog: Manifesting the Life & Body of Your Dreams
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