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, weight loss
Search results for "metabolism"
Mangoes for Fat Loss?
posted @ 6:00am ET on November 9, 2015
by Aaron Tabor, MD
When we are dieting to lose weight, we are actually trying to lose body fat while maintaining or improving our lean muscle strength. Therefore, ... Read More
Blog: Diet with Dr. Tabor
Top 10 Metabolism-Boosting Foods
posted @ 6:00am ET on October 19, 2015
As someone with a compromised thyroid, I am always interested in natural ways to boost my metabolism. And while it is true that exercise will do a ... Read More
Blog: Saving Dinner
posted @ 12:05pm ET on September 25, 2015
So, I've posted some inspiration quotes that helps motivate me. My favorite quote is NEVER QUIT. I remember and still do sometimes, wake up in the ... Read More
Blog: Inspiration Blog
Kick-Start Your Stalled Weight Loss: 3 Tips!
posted @ 6:00am ET on September 21, 2015
It's usually pretty easy to lose weight at the beginning of a diet. Those initial pounds just seem to melt away and then, as you get closer to your ... Read More
Blog: Look Great Naked! with Brad Schoenfeld, CSCS
6 Super Tips for Fall Weight Loss!
posted @ 6:00am ET on September 7, 2015
Fall is traditionally the time we put our weight loss efforts into hibernation and set our sights on New Year’s for our next diet to end all ... Read More
Blog: Weekly Diet News Digest
Six-Pack Abs Are Attainable
posted @ 6:00am ET on August 17, 2015
by Carol Whitaker
Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how ... Read More
Blog: Manifesting the Life & Body of Your Dreams
One more time
posted @ 1:35pm ET on July 21, 2015
I am currently over 200 pounds for the first time in my life. I used to be quite thin & fit... USED TO BE.
In my 40's I quit smoking & gained ... Read More
Blog: Freemont's Findings
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary
This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol.
Now, ... Read More
Blog: The Truth About Abs