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4 Awesome Ways to Make Coffee Healthier
posted @ 3:28pm ET on April 11, 2019
by hannahwhittenly

Coffee can do wonders for those who struggle to get started in the morning, and can have many benefits when consumed correctly. However, there are ...

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Blog: The Health Advocate
4 Foods That Reduce the Risk of Eye Disease
posted @ 1:06pm ET on April 10, 2019
by hannahwhittenly

You’ve probably heard the advice that eating carrots will improve your eyesight. It’s true that carrots contain nutrients to nourish your ...

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Blog: The Health Advocate
4 Dietary Supplements and What They Do for You
posted @ 7:03pm ET on April 3, 2019
by hannahwhittenly

Most of the nutrients that your body needs should come from the foods that you eat, but sticking to a strict diet is no easy task. That is one of the ...

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Blog: The Health Advocate
4 Tips for Eating Balanced Meals Everyday
posted @ 12:50pm ET on April 3, 2019
by hannahwhittenly

Getting into the best shape, having the most energy, and feeling confident about yourself comes down to having the right diet. However, having ...

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Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
4 Changes That Will Make You Feel Younger
posted @ 4:28pm ET on March 22, 2019
by hannahwhittenly

You are doing great in your life, but you are starting to “feel your age.” You are noticing that you are going to get your morning coffee and ...

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Blog: The Health Advocate
Incorporating 4 Natural Extracts into Your Diet
posted @ 4:41pm ET on March 21, 2019
by hannahwhittenly

Everyone wants to ensure that they’re incorporating the best elements that they can into their bodies. While your diet can certainly impact your ...

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Blog: The Health Advocate
Risks and Benefits of 4 Common Weight Loss Methods
posted @ 1:10pm ET on March 20, 2019
by hannahwhittenly

The Centers for Disease Prevention and Control say a five to ten percent reduction in weight can improve negative health symptoms and reduce blood ...

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Blog: The Health Advocate
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