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3 Ways to Properly Vet a Diet before You Start It
posted @ 5:22pm ET on August 23, 2018
by hannahwhittenly

If you are one of the millions of adults who are overweight or obese, you may understand how important it is to your health and well-being to ...

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Blog: The Health Advocate
Top Foods That Ruin Your Oral Health
posted @ 5:59pm ET on August 16, 2018
by hannahwhittenly

Some of the foods and beverages that you consume every day could be doing a tremendous amount of damage to your teeth and gums. An unhealthy diet ...

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Blog: The Health Advocate
How to Make Your Food Choices Positive
posted @ 2:34pm ET on August 14, 2018
by hannahwhittenly

It’s not at all uncommon for people in modern society to have poor diets. People often make many excuses for their questionable eating habits, ...

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Blog: The Health Advocate
How to Make a Concrete Nutrition Plan
posted @ 5:59pm ET on August 6, 2018
by hannahwhittenly

Nutrition can seem overwhelming to people. If you want to get an excellent diet going, you may not know exactly where to start. It can all seem ...

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Blog: The Health Advocate
4 Supplements to Consider Including in Your Diet
posted @ 6:56pm ET on July 25, 2018
by hannahwhittenly

Maintaining a healthy diet and exercise schedule is a critical component in living a longer and happier life, but dietary supplements can provide ...

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Blog: The Health Advocate
4 Strategies for Radical Dietary Change
posted @ 3:24pm ET on June 26, 2018
by hannahwhittenly

People who want to change their diet radically often have two reasons. First, their doctor told them they need to shape up because their health is ...

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Blog: The Health Advocate
The Medicine Spice: 5 Health Benefits of Turmeric
posted @ 4:04pm ET on June 22, 2018
by hannahwhittenly

Turmeric has been getting a lot of press lately. More than just a spice, turmeric does a vast number of things that helps to improve health and ...

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Blog: The Health Advocate
Top Reasons to Add Salmon to Your Diet
posted @ 6:43pm ET on June 21, 2018
by hannahwhittenly

Whether you are trying to reduce your chances of developing heart disease or want to lose weight, salmon is a healthy addition to any diet. Aside ...

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Blog: The Health Advocate
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