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Tips for a Smooth Transition to a Vegan Lifestyle
posted @ 11:15am ET on March 12, 2018
by hannahwhittenly

Your health is your wealth. If you don’t make your health a top priority, the rest of your life will suffer. In order to maintain optimal ...

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Blog: The Health Advocate
4 Foods That Are Actually Good for Your Diet
posted @ 11:52am ET on March 5, 2018
by hannahwhittenly

4 Things Some Diets Tell You to Avoid That Are Actually Good for You There’s an overwhelming amount of health and fitness info available on ...

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Blog: The Health Advocate
5 Cornerstones of Healthy Dieting and Nutrition
posted @ 12:22pm ET on February 16, 2018
by hannahwhittenly

When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Blog: The Health Advocate
3 Healthy Twists on Popular Treats
posted @ 4:52pm ET on February 13, 2018
by hannahwhittenly

There’s nothing like a sweet treat to end a delicious meal. It’s always nice to have a perfect blend of sweet and savory in each meal. ...

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Blog: The Health Advocate
Should You Consult a Doctor before Beginning a Die
posted @ 11:27am ET on February 7, 2018
by hannahwhittenly

Regular exercise has a host of benefits, from weight control to bone strengthening to improving heart health. Changing your diet can improve the ...

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Blog: The Health Advocate
How to Establish the Right Nutrition Plan For You
posted @ 7:09pm ET on February 6, 2018
by hannahwhittenly

You truly are what you eat. If you are taking part in a proper diet, you are going to feel good in the long-term. Not only will you be in better ...

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Blog: The Health Advocate
Looking for a Diet? 4 Reasons to Choose Keto
posted @ 1:48pm ET on February 5, 2018
by hannahwhittenly

Choosing the right diet is a complex and confusing process, and that is why so many people give up on their weight loss journey after just a few ...

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Blog: The Health Advocate
How to Properly Diet and Exercise Your Way to Heal
posted @ 4:51pm ET on February 1, 2018
by hannahwhittenly

Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats ...

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Blog: The Health Advocate
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