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3 Simple Ways To Improve Your Diet
posted @ 6:00am ET on August 24, 2015
There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...
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Blog: Visibly Fit: Mind, Body & Spirit!
5-Step Action Plan for Being Healthy & Happy
posted @ 6:00am ET on July 13, 2015
by Ajay Rochester
Okay so you had that little moment in the fitting room when you took ten things in and none of them fit. The sales assistant was on the other side of ...
Blog: Ajay Rochester has Been There Done Fat ™
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...
Blog: Fitness Expert Katrina
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