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How to Maintain Your Healthy Eating Routine During
posted @ 5:48pm ET on January 2, 2020
by hannahwhittenly

Maintaining your healthy eating routine during the holidays can be difficult when there are so many changes to your schedule that include an ...

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Blog: The Health Advocate
4 Foods That Are Guaranteed to Wreck Your Teeth
posted @ 12:40pm ET on December 18, 2019
by hannahwhittenly

Most of us know what we are supposed to eat for good health, which may likewise have a positive impact on our teeth. But not everyone is as familiar ...

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Blog: The Health Advocate
4 Ways to Maintain Your Summer Body Through the Wi
posted @ 5:57pm ET on December 16, 2019
by hannahwhittenly

Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals ...

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Blog: The Health Advocate
How to Stick to a Whole Food Diet
posted @ 7:11pm ET on December 9, 2019
by hannahwhittenly

Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and ...

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Blog: The Health Advocate
Eat a Dangerous Allergen? How to Prevent and Handl
posted @ 1:23pm ET on November 27, 2019
by hannahwhittenly

Recent studies have revealed that just over 32 million Americans have some type of food allergy, and many of those individuals are allergic to more ...

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Blog: The Health Advocate
Diet Change to Shake Excessive Daytime Sleepiness
posted @ 12:44pm ET on November 22, 2019
by hannahwhittenly

It's just after lunch and you're nodding off at your desk again, but you're not alone. Daytime sleepiness is a problem that many people face. ...

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Blog: The Health Advocate
How to Reduce the Risk of Your Baby Developing Foo
posted @ 6:16pm ET on November 21, 2019
by hannahwhittenly

Some news reports indicate that children’s food allergies are on the rise. While this may be due to toddlers are being screened more carefully for ...

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Blog: The Health Advocate
4 Ways Vegans Can Improve Their Dental Health
posted @ 3:38pm ET on November 20, 2019
by hannahwhittenly

A proper vegan diet helps to keep the body healthy and strong. Vegans that don’t follow a nutritious diet may find that their teeth aren’t as ...

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Blog: The Health Advocate
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