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Search results for "fitness"
The 3 Most Common Fitness Pitfalls
posted @ 11:00am ET on April 7, 2017 by DietWrite By Katya Meyers from www.katyameyers.com Imagine driving down the road and getting a flat tire. You pull over to the side of the road, get out ... Read More | Comments(2) Blog: Diet Write
5 Awesome Bodyweight Leg Toning Exercises
posted @ 10:00am ET on March 27, 2017 by DietWrite Here are 5 awesome bodyweight leg exercises that will tone and sculpt your legs fast! Watch our latest workout video to learn how you can have a ... Read More Blog: Diet Write
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:00am ET on December 15, 2016 by DietWrite By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ... Read More | Comments(2) Blog: Diet Write
4 Fun Ways To Get More Exercise!
posted @ 3:00pm ET on November 8, 2016 by DietWrite Tired Of Sitting All Day? 4 Fun Ways To Get More Exercise By Emma Sturgis Working adults and students spend most of their time indoors, which ... Read More Blog: Diet Write
4 Ways Fitness Trackers Can Enhance Your Workouts
posted @ 4:00pm ET on March 14, 2016 by DietWrite It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps ... Read More | Comments(2) Blog: Diet Write 
How Soda Affects Your Body
posted @ 8:00am ET on February 26, 2016 by Jimmy Smith I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did ... Read More Blog: Jimmy Smith's Physique Transformation Blog 
Make Fitness Your Resolution!!!
posted @ 3:00am ET on December 31, 2015 by FitnessExpertKatrina Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ... Read More | Comments(3) Blog: Fitness Expert Katrina 
5 Biggest Workout Mistakes
posted @ 8:00am ET on December 21, 2015 by BradSchoenfeld As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ... Read More | Comments(18) Blog: Look Great Naked! with Brad Schoenfeld, CSCS |
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