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3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:32am ET on September 21, 2017
by emmasturgis

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Emma Sturgis
How Your Diet Can Influence Your Fitness Routine
posted @ 12:48pm ET on August 1, 2017
by hannahwhittenly

If you are one of the many people who are trying to improve your health with the right diet and exercise, you may be surprised to learn what you ...

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Blog: The Health Advocate
5 Tips to Help Your Diet and Increase Energy
posted @ 3:00pm ET on June 28, 2017
by DietWrite

By Harper Harmon Everyone wants to maintain health and reach their upper limits. Food and exercise are two terrific ways to meet these goals, ...

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Blog: Diet Write
It’s Time to Breathe!
posted @ 10:00am ET on May 5, 2017
by DietWrite

By Dan Brule from breathmastery.com. And check out my new book JUST BREATHE: Master Breathwork for Success in Life, Love, Business and Beyond ...

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Blog: Diet Write
More Than Eating Healthy: How to Improve Your Diet
posted @ 12:00am ET on April 20, 2017
by hannahwhittenly

Although going on a crash or fad diet is tempting when you want to lose weight fast, these types of diets are not the best solution. In fact, many ...

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Blog: The Health Advocate
The 3 Most Common Fitness Pitfalls
posted @ 11:00am ET on April 7, 2017
by DietWrite

By Katya Meyers from www.katyameyers.com Imagine driving down the road and getting a flat tire. You pull over to the side of the road, get out ...

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Blog: Diet Write
5 Awesome Bodyweight Leg Toning Exercises
posted @ 10:00am ET on March 27, 2017
by DietWrite

Here are 5 awesome bodyweight leg exercises that will tone and sculpt your legs fast! Watch our latest workout video to learn how you can have a ...

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Blog: Diet Write
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:00am ET on December 15, 2016
by DietWrite

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Diet Write
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