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How to Properly Diet and Exercise Your Way to Heal
posted @ 4:51pm ET on February 1, 2018
by hannahwhittenly

Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats ...

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Blog: The Health Advocate
5 Natural Ways to Eliminate Back Fat
posted @ 10:00am ET on February 1, 2018
by DietWrite

By Michale Ben Oftentimes, we tend to neglect the area between the chest and the armpits when working out the body. One consequence of this is the ...

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Blog: Diet Write
New to Healthy Living? Tips for Staying Motivated
posted @ 5:52pm ET on January 31, 2018
by hannahwhittenly

Starting a new health regimen can be a challenge. Changing your long-held habits is always hard, and there are bound to be times along the way when ...

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Blog: The Health Advocate
4 Tips for Feeling Great About Your Body
posted @ 3:57pm ET on January 8, 2018
by hannahwhittenly

Many people feed themselves a steady stream of negative self-talk throughout the day. You may subconsciously tell yourself that you look fat, old ...

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Blog: The Health Advocate
4 Natural Supplements That Regulate Blood Pressure
posted @ 12:01pm ET on December 8, 2017
by hannahwhittenly

High blood pressure is a serious health issue that affects many Americans. Lifestyle modifications such as an improved diet and adherence to an ...

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Blog: The Health Advocate
5 Significant Ways Your Diet Affects Your Back Pai
posted @ 12:50pm ET on November 15, 2017
by hannahwhittenly

Whether caused by a sports industry or sleeping on a poor mattress, back pain can be absolutely debilitating, making even simple tasks difficult to ...

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Blog: The Health Advocate
How to Take Care of Your Digestive Health
posted @ 3:21pm ET on November 8, 2017
by hannahwhittenly

You’re about to walk into a board meeting and you’re doling out the antacids again. Everyone at the office is stressed out and the aroma in ...

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Blog: The Health Advocate
How a Healthy Diet Can Keep Your Teeth Bright
posted @ 11:47am ET on November 7, 2017
by hannahwhittenly

Most people do place some importance on teeth. Some people judge a person's personality by looking at their teeth. This means worrying about your ...

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Blog: The Health Advocate
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