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How Your Diet Can Influence Your Fitness Routine
posted @ 12:48pm ET on August 1, 2017
by hannahwhittenly

If you are one of the many people who are trying to improve your health with the right diet and exercise, you may be surprised to learn what you ...

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Blog: The Health Advocate
How to Modify Your Workout to Protect Your Joints
posted @ 4:00pm ET on July 19, 2017
by DietWrite

By Eileen O'Shanassy Are you tired of waking up every morning with stiff joints? This is likely due to strain put on them while exercising. Not ...

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Blog: Diet Write
7 Ways to Rejuvenate When Life Hits You Hard
posted @ 11:00am ET on July 12, 2017
by DietWrite

By Joëlle Amouroux-Huttner www.joellespractice.comWhen life hits hard, it is very tempting to burn the candle at both ends in an attempt to ...

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Blog: Diet Write
5 Tips to Help Your Diet and Increase Energy
posted @ 3:00pm ET on June 28, 2017
by DietWrite

By Harper Harmon Everyone wants to maintain health and reach their upper limits. Food and exercise are two terrific ways to meet these goals, ...

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Blog: Diet Write
More Than Eating Healthy: How to Improve Your Diet
posted @ 12:00am ET on April 20, 2017
by hannahwhittenly

Although going on a crash or fad diet is tempting when you want to lose weight fast, these types of diets are not the best solution. In fact, many ...

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Blog: The Health Advocate
The 3 Most Common Fitness Pitfalls
posted @ 11:00am ET on April 7, 2017
by DietWrite

By Katya Meyers from www.katyameyers.com Imagine driving down the road and getting a flat tire. You pull over to the side of the road, get out ...

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Blog: Diet Write
Health Checklist To Cross Off Before Age 50
posted @ 11:00am ET on March 31, 2017
by DietWrite

By Eileen O'Shanassy You are approaching 50 and you’ve probably noticed your body just isn't what it used to be. Now is the time to ...

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Blog: Diet Write
5 Ways to Kickstart Your Weight Loss Motivation
posted @ 4:00pm ET on February 20, 2017
by DietWrite

By Sloane Davis From Pancakesandpush-ups It’s impossible for even the most successful people to be motivated all the time. After all, we ...

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Blog: Diet Write
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