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3 Ways Fitness Results Can Be Limited by Genetics
posted @ 12:57pm ET on February 28, 2019
by hannahwhittenly

When you see families at local restaurants, stores, and other public places, you cannot help but notice that many family members have similar body ...

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Blog: The Health Advocate
3 Expenses to Expect after Losing Weight
posted @ 5:49pm ET on January 25, 2019
by hannahwhittenly

Many people struggle to lose weight for many years. While some people eventually give up on their goal and simply accept their body as it is, you may ...

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Blog: The Health Advocate
4 Ways Mainstream Culture Creates Eating Disorders
posted @ 1:51pm ET on October 29, 2018
by hannahwhittenly

Although some people inherit genetic conditions that predispose them to eating disorders, many others are culturally conditioned to eat in ...

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Blog: The Health Advocate
Nutrition Plans: Make the Most of Your Food
posted @ 1:54pm ET on July 30, 2018
by hannahwhittenly

Eating is an irreplaceable part of daily life. People have to eat regularly to feel good and revel in optimal health. There’s no arguing that. ...

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Blog: The Health Advocate
4 Supplements to Consider Including in Your Diet
posted @ 6:56pm ET on July 25, 2018
by hannahwhittenly

Maintaining a healthy diet and exercise schedule is a critical component in living a longer and happier life, but dietary supplements can provide ...

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Blog: The Health Advocate
Why You Should Use Green Coffee for Weight Loss
posted @ 3:03am ET on July 11, 2018
by linkstojohn

In fact, this alleged wonder drug is a complex containing the extract of green coffee beans. These beans differ only in a single point from those you ...

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Blog: Natural Weight Loss
Should You Consult a Doctor before Beginning a Die
posted @ 11:27am ET on February 7, 2018
by hannahwhittenly

Regular exercise has a host of benefits, from weight control to bone strengthening to improving heart health. Changing your diet can improve the ...

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Blog: The Health Advocate
How to Properly Diet and Exercise Your Way to Heal
posted @ 4:51pm ET on February 1, 2018
by hannahwhittenly

Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats ...

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Blog: The Health Advocate
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