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3 Healthy Eating Tips with Beautifying Benefits
posted @ 7:24pm ET on April 25, 2019
by hannahwhittenly

We all know that we should be eating healthy to look and feel great. However, did you know that the foods you eat can affect not only your weight but ...

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Blog: The Health Advocate
Trouble Managing Portion Sizes? Here are 4 Ways Ar
posted @ 6:22pm ET on April 24, 2019
by hannahwhittenly

When you're trying to lose weight, there are two main factors you'll want to consider: diet and exercise. However, out of those two factors, diet ...

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Blog: The Health Advocate
Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
How Fresh Fruits and Veg Can Be Diet Favorites
posted @ 5:22pm ET on April 15, 2019
by hannahwhittenly

If you’re trying to create a more healthy environment for yourself, it’s likely your diet is one of the key areas you’re considering changing. ...

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Blog: The Health Advocate
Ways to Boost Your Immune System with Tasty Food
posted @ 3:00pm ET on April 15, 2019
by hannahwhittenly

Whether you have an immunity disorder, need to give your body an extra hand with flushing toxins, or you just want to help keep your body in top ...

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Blog: The Health Advocate
4 Awesome Ways to Make Coffee Healthier
posted @ 3:28pm ET on April 11, 2019
by hannahwhittenly

Coffee can do wonders for those who struggle to get started in the morning, and can have many benefits when consumed correctly. However, there are ...

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Blog: The Health Advocate
4 Foods That Reduce the Risk of Eye Disease
posted @ 1:06pm ET on April 10, 2019
by hannahwhittenly

You’ve probably heard the advice that eating carrots will improve your eyesight. It’s true that carrots contain nutrients to nourish your ...

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Blog: The Health Advocate
4 Dietary Supplements and What They Do for You
posted @ 7:03pm ET on April 3, 2019
by hannahwhittenly

Most of the nutrients that your body needs should come from the foods that you eat, but sticking to a strict diet is no easy task. That is one of the ...

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Blog: The Health Advocate
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