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New Body, New Needs: How to Keep Off Weight You’ve
posted @ 5:08pm ET on September 25, 2019
by hannahwhittenly

Losing weight isn’t easy, and when you’ve succeeded it can be tempting to take a break. Many people find that after they lose weight, it comes ...

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Blog: The Health Advocate
4 Nutrients to Supplement that You Might Be Missin
posted @ 10:02am ET on September 13, 2019
by hannahwhittenly

It’s no secret that many Americans have major gaps in their diets. No matter how healthy you eat, you are likely missing some type of vitamin, ...

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Blog: The Health Advocate
Got Nutrition? 4 Ways to Help Support Your Health
posted @ 10:57am ET on September 3, 2019
by hannahwhittenly

Many factors play a role in keeping you healthy. Good health is essential for decreasing your risk of life-threatening conditions. These include ...

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Blog: The Health Advocate
4 Kid-Friendly Dairy Free Adjustments
posted @ 7:37pm ET on August 26, 2019
by hannahwhittenly

If you have a child with food sensitivities, you know that while there are tons of choices for purchasing allergy-friendly foods, the cost can be ...

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Blog: The Health Advocate
Food Matters: 4 Health Benefits of Eating Seasonal
posted @ 12:31pm ET on August 20, 2019
by hannahwhittenly

Eating food just tastes good. It tastes even better when it is in season. You should be eating your food as close to its natural season as possible ...

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Blog: The Health Advocate
How to Learn More about Your Digestion
posted @ 12:35pm ET on August 15, 2019
by hannahwhittenly

If you experience frequent digestive upsets or don’t feel you’re getting the proper nutrition from the foods you eat, it may be time to ...

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Blog: The Health Advocate
How to Find Room in Your Diet for Your Favorite Ch
posted @ 11:07am ET on July 26, 2019
by hannahwhittenly

Dieting doesn’t have to be a dreary walk through tasteless veggies and chalky nutrition bars. In fact, most dieters plan their meals so that they ...

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Blog: The Health Advocate
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