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3 Things Everyone Should Know About Gastric Bypass
posted @ 4:27pm ET on February 26, 2020
by hannahwhittenly

Over the last few years, gastric bypass surgery has become one of the most popular weight loss procedures in the world. If you are considering some ...

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Blog: The Health Advocate
How to Fit Into That Little Black Dress Again
posted @ 11:54am ET on February 3, 2020
by hannahwhittenly

Very few things are as frustrating as going to put on a favorite piece of clothing only to realize that it no longer fits. While the process of ...

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Blog: The Health Advocate
How to Combine a Healthy Diet with Fitness
posted @ 3:44pm ET on January 27, 2020
by hannahwhittenly

Maintaining your health isn’t always as simple as it seems. On one hand, you have people saying that a healthy diet is the most important thing. ...

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Blog: The Health Advocate
4 Teeth-strengthening Foods Everyone Should Try
posted @ 2:47pm ET on January 22, 2020
by hannahwhittenly

Oral health is one of the most important yet most overlooked aspects of achieving good overall health. While you probably already brush your ...

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Blog: The Health Advocate
4 Reasons Why Fad Diets Aren’t Always Effective
posted @ 7:00pm ET on January 6, 2020
by hannahwhittenly

Fad diets can be very attractive, especially for those whose past efforts to lose weight have been less than successful. The idea of being able to ...

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Blog: The Health Advocate
4 Ways to Maintain Your Summer Body Through the Wi
posted @ 5:57pm ET on December 16, 2019
by hannahwhittenly

Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals ...

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Blog: The Health Advocate
How to Stick to a Whole Food Diet
posted @ 7:11pm ET on December 9, 2019
by hannahwhittenly

Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and ...

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Blog: The Health Advocate
Why a Balanced Diet Is Better for Weight Loss
posted @ 6:02pm ET on December 4, 2019
by hannahwhittenly

Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be ...

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Blog: The Health Advocate
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