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Emotional Eating: 5 Sad Consequences
posted @ 6:00am ET on February 2, 2015
by DrRogerGould

Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. ...

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Blog: Shrink Yourself
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015
by DrDiet

Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

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Blog: Diet Talk from the Doc
6 Exercises You Can Do Anywhere!
posted @ 6:00am ET on October 6, 2014
by ExerciseWrite

You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com ...

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Blog: The Skinny on Exercise
Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 6:00am ET on August 18, 2014
by Arielle Novak

I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ...

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Blog: Arielle's Fitness Blog
Pilates: Challenge Your Arms, Abs and Booty
posted @ 6:00am ET on June 2, 2014
by Pilates with Hanneke

Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and ...

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Blog: Pilates with Hanneke Blog
20 Minute Do Anywhere Workout
posted @ 8:00am ET on May 27, 2014
by DPrestejohn

Here's a simple body weight workout you can do anywhere... Want more workout inspiration? Join in one of my challenge groups! We go through a ...

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Blog: Danielle Prestejohn
Looking Good in a Swimsuit: Tips 'n Tricks
posted @ 6:00am ET on May 22, 2014
by DietWrite

By Diet.com expert blogger Wendie Pett. It's that time of year again when we either reacquaint ourselves with last year's swimsuit or brave the ...

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Blog: Diet Write
What I Ate!
posted @ 4:00pm ET on April 26, 2014
by DPrestejohn

It's been quite a while since I've done an official What I Ate post, so I figured - what better time to do one than in the middle of my 21DayFix?! ...

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Blog: Danielle Prestejohn
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