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How to Know When Dieting Has Gone too Far
posted @ 11:35am ET on December 12, 2017
by hannahwhittenly

At some point or another, we have all considered dieting to achieve our ideal body goals. Whether it be adding on some calories to bulk up or ...

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Blog: The Health Advocate
What Diet is Beneficial for Healing?
posted @ 5:11pm ET on November 20, 2017
by hannahwhittenly

If you find yourself in need of healing due to an ailment or injuries you sustained in an accident, there’s almost nothing more important than ...

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Blog: The Health Advocate
4 Foods That Contribute to Your Body’s Durability
posted @ 4:41pm ET on November 17, 2017
by hannahwhittenly

Your body relies on food for energy and durability. The cup of coffee that you enjoy in the morning might give you energy for the day, but it ...

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Blog: The Health Advocate
Cutting Sugar to Make a Difference Losing Weight
posted @ 10:00am ET on November 1, 2017
by DietWrite

Can Cutting Sugar Make a Difference When Trying to Lose Weight? By Eileen O'Shanassy If you’ve ever been on a diet or are currently working ...

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Blog: Diet Write
How to Shop Smart for a Healthier Diet
posted @ 11:41am ET on October 18, 2017
by hannahwhittenly

A healthy diet does not happen by accident. It is the culmination of many strategic steps that help to keep nutritious foods available for your ...

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Blog: The Health Advocate
5 Foods That Will Give Your Happiness a Boost
posted @ 6:49pm ET on October 10, 2017
by hannahwhittenly

Whether you’re struggling with clinical depression or simply looking to add a little energy and vitality to your life, true happiness can ...

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Blog: The Health Advocate
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:32am ET on September 21, 2017
by emmasturgis

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Emma Sturgis
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