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Overweight? 4 Strategies To Better Health
posted @ 4:34pm ET on January 18, 2018
by emmasturgis

By Emma Sturgis When you're overweight, you might feel that there is no point in trying to get healthy because you don't have the energy to do ...

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Blog: Emma Sturgis
How to Create Your Own Personalized Nutrition Plan
posted @ 11:28am ET on January 9, 2018
by hannahwhittenly

When you’re trying to eat healthier, one of the things that you can do is make a personalized nutrition plan. There are templates online, or ...

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Blog: The Health Advocate
The 6 Best Weight Loss Foods
posted @ 10:28am ET on December 13, 2017
by hannahwhittenly

Even though exercising is important, many health experts believe that our eating habits have a much bigger impact on our weight. No matter how many ...

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Blog: The Health Advocate
How to Know When Dieting Has Gone too Far
posted @ 11:35am ET on December 12, 2017
by hannahwhittenly

At some point or another, we have all considered dieting to achieve our ideal body goals. Whether it be adding on some calories to bulk up or ...

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Blog: The Health Advocate
What Diet is Beneficial for Healing?
posted @ 5:11pm ET on November 20, 2017
by hannahwhittenly

If you find yourself in need of healing due to an ailment or injuries you sustained in an accident, there’s almost nothing more important than ...

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Blog: The Health Advocate
4 Foods That Contribute to Your Body’s Durability
posted @ 4:41pm ET on November 17, 2017
by hannahwhittenly

Your body relies on food for energy and durability. The cup of coffee that you enjoy in the morning might give you energy for the day, but it ...

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Blog: The Health Advocate
Cutting Sugar to Make a Difference Losing Weight
posted @ 10:00am ET on November 1, 2017
by DietWrite

Can Cutting Sugar Make a Difference When Trying to Lose Weight? By Eileen O'Shanassy If you’ve ever been on a diet or are currently working ...

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Blog: Diet Write
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