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Create Healthy Diet Habits for Life
posted @ 6:00am ET on May 13, 2014
by AngeliqueMillis

By: Angelique Millis International Fitness Expert While there is no magic formula that you can calculate that will guarantee you success in ...

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Blog: Physique by Angelique- Expert Tips & Tricks
Burn Off Calories and Build SUPER Abs with Pilates
posted @ 6:00am ET on May 5, 2014
by Pilates with Hanneke

People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories. I ...

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Blog: Pilates with Hanneke Blog
10 No-Equipment Workouts for Women
posted @ 6:00am ET on April 14, 2014
by ExerciseWrite

At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity ...

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Blog: The Skinny on Exercise
10 Leg Workouts to Get You Excited About Shorts!
posted @ 6:00am ET on March 24, 2014
by ExerciseWrite

Having strong, toned legs is ideal year-round, of course - but many of us tend to notice our legs more when the weather begins to warm and "shorts ...

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Blog: The Skinny on Exercise
5 Workouts to Get You Ready for Spring!
posted @ 6:00am ET on March 17, 2014
by ExerciseWrite

The official start of Spring is just days away (March 20), and if you're like us, you are MORE than ready to ditch the heavy layers and get out into ...

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Blog: The Skinny on Exercise
5 Workouts for Beginners + Tons of Fitness Tips!
posted @ 6:00am ET on February 17, 2014
by ExerciseWrite

As a beginner you are making a great step for your health by beginning an exercise plan. As with anything, you should start slow by learning basic ...

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Blog: The Skinny on Exercise
No Pain, No Gain: The Truth About Exercise
posted @ 6:00am ET on January 17, 2014
by Dave Hubbard

The comedian Emo Phillips said, "At my lemonade stand I used to give the first glass away free and charge five dollars for the second glass. The ...

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Blog: America's Fitness Coach
3 Awesomely Random Fitness & Nutrition Tips
posted @ 7:00am ET on October 20, 2013
by Mike Geary

I just had some random workout and nutrition tips for you on my mind today, so here they are: 1. Onions = Amazing Superfood... Eat onions daily if ...

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Blog: The Truth About Abs
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