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5 Biggest Workout Mistakes
posted @ 8:00am ET on December 21, 2015
by BradSchoenfeld

As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
Just when you thought.....
posted @ 10:07pm ET on March 19, 2008
by ShannonKristine

That you had seen (and destroyed) the most disgusting, fattest, horrible photo that ever existed of you in all of the ...

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Blog: ShannonKristine back to reality
Video of the POINT SYSTEM addictus
posted @ 11:18pm ET on April 9, 2008
by Kasssy

Okay, I wasn't prepared for this and I AM LITERALLY so sleepy but with a percent adrenaline to try out my screenflow; I decided to go rush ...

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Blog: On the road
Weekly weigh in down 3.8 pounds!
posted @ 10:35am ET on April 21, 2008
by ShannonKristine

OH. MY. GOSH. I am down another 3.8 pounds this week!!!! Can I just tell you how hard it has been to keep focused and working out so much!!! WELL ...

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Blog: ShannonKristine back to reality
No longer "Obese"
posted @ 12:15pm ET on April 28, 2008
by ShannonKristine

So I went to diet.com and before I logged on I decided to just enter my height and new weight into the BMI calculator to see what I am currently at ...

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Blog: ShannonKristine back to reality
Shout It From The Treetops!!!!
posted @ 8:02am ET on May 15, 2008
by simonswalker

I was wearing 24 jeans (uncomfortably) and today I pulled out a pair of 20 capri's from the bottom of the laundry pile and THEY FIT!!!!! No jumping ...

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Blog: Here We Go!
Eating After 6 pm: Why It's Bad For You
posted @ 7:00am ET on October 13, 2008
by Mike Levinson

New Diet.com blogger Mike Levinson, author of Buff Dad, is here with the reason you should not eat after 6 p.m. Please welcome Mike and be sure to ...

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Blog: No-Nonsense Weight Loss
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