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5 Biggest Workout Mistakes
posted @ 8:00am ET on December 21, 2015 by BradSchoenfeld As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ... Read More | Comments(18) Blog: Look Great Naked! with Brad Schoenfeld, CSCS 
The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015 by FitnessExpertKatrina We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ... Read More | Comments(17) Blog: Fitness Expert Katrina 
Just when you thought.....
posted @ 10:07pm ET on March 19, 2008 by ShannonKristine That you had seen (and destroyed) the most disgusting, fattest, horrible photo that ever existed of you in all of the ... Read More | Comments(17) Blog: ShannonKristine back to reality 
Video of the POINT SYSTEM addictus
posted @ 11:18pm ET on April 9, 2008 by Kasssy Okay, I wasn't prepared for this and I AM LITERALLY so sleepy but with a percent adrenaline to try out my screenflow; I decided to go rush ... Read More | Comments(17) Blog: On the road
Weekly weigh in down 3.8 pounds!
posted @ 10:35am ET on April 21, 2008 by ShannonKristine OH. MY. GOSH. I am down another 3.8 pounds this week!!!! Can I just tell you how hard it has been to keep focused and working out so much!!! WELL ... Read More | Comments(17) Blog: ShannonKristine back to reality
No longer "Obese"
posted @ 12:15pm ET on April 28, 2008 by ShannonKristine So I went to diet.com and before I logged on I decided to just enter my height and new weight into the BMI calculator to see what I am currently at ... Read More | Comments(17) Blog: ShannonKristine back to reality 
Shout It From The Treetops!!!!
posted @ 8:02am ET on May 15, 2008 by simonswalker I was wearing 24 jeans (uncomfortably) and today I pulled out a pair of 20 capri's from the bottom of the laundry pile and THEY FIT!!!!! No jumping ... Read More | Comments(17) Blog: Here We Go! 
Eating After 6 pm: Why It's Bad For You
posted @ 7:00am ET on October 13, 2008 by Mike Levinson New Diet.com blogger Mike Levinson, author of Buff Dad, is here with the reason you should not eat after 6 p.m. Please welcome Mike and be sure to ... Read More | Comments(17) Blog: No-Nonsense Weight Loss |
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