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The Shake Weight... Come On, Really?
posted @ 6:30am ET on December 13, 2010
by Trainer Pete

As we are heading into the New Year it's a time when lots of people will start to make resolutions and really kick their fitness routine up a notch. ...

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Blog: Trainer Pete's Blog
Avoid Goal Setting Mistakes
posted @ 6:00am ET on July 20, 2015
by Trainer Pete

Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of ...

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Blog: Trainer Pete's Blog
8 Must-Have Strength Moves for Fat Loss!
posted @ 6:00am ET on October 21, 2013
by Trainer Pete

No matter what your goals are, it's so important to have balance in your strength training routine so you are not overlooking any areas and opening ...

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Blog: Trainer Pete's Blog
Need Some Quick Motivation?
posted @ 9:00am ET on May 6, 2011
by Trainer Pete

Every now and then we all need some motivation. Personally I'm a huge quote guy! I love quick but meaningful quotes to get me re-energized and ...

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Blog: Trainer Pete's Blog
How To Tell If A Food Is Gluten-Free
posted @ 6:30am ET on December 5, 2011
by TriciaThompsonMS/RD

by Tricia Thompson, MS, RD The Gluten-Free Dietitian You are eating gluten free and planning your first trip to the grocery store but how do you ...

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Blog: Living Gluten-Free
Mmm, Mmm Good: My Favorite Gluten-Free Soup
posted @ 9:00am ET on September 20, 2010
by TriciaThompsonMS/RD

It’s turning a wee bit chillier in the Northeast and my thoughts are starting to turn towards soup to keep me warm. Homemade gluten-free soup is ...

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Blog: Living Gluten-Free
Gluten-Free: The Truth About 'Leaky Gut'
posted @ 7:00am ET on May 18, 2010
by TriciaThompsonMS/RD

Google the term "leaky gut" and many websites containing an abundance of information come up. To help separate the accurate from the not so ...

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Blog: Living Gluten-Free
5 Gluten-Free New Year’s Resolutions
posted @ 6:00am ET on December 27, 2012
by TriciaThompsonMS/RD

Because I am a nutritionist, many of my yearly resolutions revolve around the nutritional quality of my diet. Some of these food resolutions may ...

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Blog: Living Gluten-Free
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