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3 Ways Fitness Results Can Be Limited by Genetics
posted @ 12:57pm ET on February 28, 2019
by hannahwhittenly

When you see families at local restaurants, stores, and other public places, you cannot help but notice that many family members have similar body ...

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Blog: The Health Advocate
3 Expenses to Expect after Losing Weight
posted @ 5:49pm ET on January 25, 2019
by hannahwhittenly

Many people struggle to lose weight for many years. While some people eventually give up on their goal and simply accept their body as it is, you may ...

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Blog: The Health Advocate
5 Diet Plan Ideas to Help You Get in Shape
posted @ 3:47pm ET on October 9, 2018
by hannahwhittenly

If you’re looking to get healthy again, it’s important to take the proper measures to make it happen. One of the first steps involves ...

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Blog: The Health Advocate
Why a Good Breakfast is Important for Your Health
posted @ 7:18pm ET on September 18, 2018
by hannahwhittenly

Breakfast is the most important meal of the day according to some. The benefits of eating a good breakfast include increased energy, weight loss ...

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Blog: The Health Advocate
3 Ways to Properly Vet a Diet before You Start It
posted @ 5:22pm ET on August 23, 2018
by hannahwhittenly

If you are one of the millions of adults who are overweight or obese, you may understand how important it is to your health and well-being to ...

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Blog: The Health Advocate
4 Supplements to Consider Including in Your Diet
posted @ 6:56pm ET on July 25, 2018
by hannahwhittenly

Maintaining a healthy diet and exercise schedule is a critical component in living a longer and happier life, but dietary supplements can provide ...

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Blog: The Health Advocate
Top Reasons to Add Salmon to Your Diet
posted @ 6:43pm ET on June 21, 2018
by hannahwhittenly

Whether you are trying to reduce your chances of developing heart disease or want to lose weight, salmon is a healthy addition to any diet. Aside ...

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Blog: The Health Advocate
How to Know When Dieting Has Gone too Far
posted @ 11:48am ET on April 26, 2018
by hannahwhittenly

Extreme dieting is never a good thing. It can lead to severe health problems. It can also negatively impact your social life. If you suspect that ...

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Blog: The Health Advocate
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