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Why You Should Embrace a Healthy Diet
posted @ 1:08pm ET on February 2, 2018
by ivanserranogsm

If you’re a person considering healthy eating, you probably need just a little push to get there. So why do people diet? Most people struggle with ...

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Blog: Kim Baker's Health and Wellness Blog
How to Properly Diet and Exercise Your Way to Heal
posted @ 4:51pm ET on February 1, 2018
by hannahwhittenly

Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats ...

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Blog: The Health Advocate
5 Natural Ways to Eliminate Back Fat
posted @ 10:00am ET on February 1, 2018
by DietWrite

By Michale Ben Oftentimes, we tend to neglect the area between the chest and the armpits when working out the body. One consequence of this is the ...

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Blog: Diet Write
Overweight? 4 Strategies To Better Health
posted @ 4:34pm ET on January 18, 2018
by emmasturgis

By Emma Sturgis When you're overweight, you might feel that there is no point in trying to get healthy because you don't have the energy to do ...

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Blog: Emma Sturgis
What’s the Skinny On ADHD-Friendly Diets?
posted @ 4:00pm ET on January 18, 2018
by DietWrite

By Mark Julian, CPCCwww.clearviewcoach.com Mark Julian is a Certified Coach; Business Counselor, Author and ADHD Specialist serving startup and ...

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Blog: Diet Write
How to Survive a Protein-Centered Diet
posted @ 10:55am ET on December 28, 2017
by hannahwhittenly

The importance of weight management in maintaining overall health has been supported by many scientific studies. For individuals who need to lose ...

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Blog: The Health Advocate
The 6 Best Weight Loss Foods
posted @ 10:28am ET on December 13, 2017
by hannahwhittenly

Even though exercising is important, many health experts believe that our eating habits have a much bigger impact on our weight. No matter how many ...

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Blog: The Health Advocate
5 Mistakes Everyone Makes on a New Diet
posted @ 3:59pm ET on December 7, 2017
by hannahwhittenly

There are many diet plans out there, but many are much more focused on weight loss than healthy eating. Restricted food lists, reduced portions, ...

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Blog: The Health Advocate
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