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Need Vitamin D? Why It's So Important & How to Get
posted @ 1:40pm ET on August 16, 2017
by hannahwhittenly

Vitamin D is a vital nutrient for health, and many people are deficient. Proper vitamin D intake helps prevent a variety of diseases, especially ...

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Blog: The Health Advocate
4 Different Nutrient-Packed Vegan Foods
posted @ 2:45pm ET on August 14, 2017
by hannahwhittenly

When you have a vegan or vegetarian diet, traditional wine pairings may not be applicable. While many people eat wine with meats or cheeses, you ...

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Blog: The Health Advocate
Love is the Best Weight-Loss Pill
posted @ 1:33pm ET on July 23, 2017
by lifelab

A support system is an invaluable tool to any goals, including weight loss. With me is a significant other who functions as my cheerleader as I work ...

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Blog: Travel to V-Power
10 years later, restarting!
posted @ 9:53pm ET on April 15, 2017
by drew345

I just logged into this website to get support on my diet and found that I was here 10 years ago! My weight has been a yo-yo from 230 pounds to 180 ...

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Blog: Drew's Healthy Day
5 Ways to Kickstart Your Weight Loss Motivation
posted @ 4:00pm ET on February 20, 2017
by DietWrite

By Sloane Davis From Pancakesandpush-ups It’s impossible for even the most successful people to be motivated all the time. After all, we ...

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Blog: Diet Write
Stop Being a People Pleaser
posted @ 2:00pm ET on February 28, 2016
by RosaSmith

Say good-bye to being a people pleaser and hello to a healthy balance. Caring about people is very different than caring for people. Being ...

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Blog: Mind Over Platter
Back Again
posted @ 9:21am ET on January 24, 2016
by rmanley5

After some successful weight loss and really feeling healthy and fit, I had a bad year and have packed on almost 50 pounds. I have too many health ...

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Blog: Fresh Start
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