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4 Foods that Improve Your Teeth
posted @ 5:58pm ET on November 14, 2017
by hannahwhittenly

Most of us know the foods that are bad for our teeth. Dentists have long been telling us to avoid foods made with processed sugar, such as soda ...

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Blog: The Health Advocate
Best Foods for Preventing the Common Cold
posted @ 10:00am ET on October 20, 2017
by DietWrite

By Eileen O'Shanassy The common cold seems to be inevitable during the winter months. However, if you boost your immune system with a healthy ...

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Blog: Diet Write
How to Shop Smart for a Healthier Diet
posted @ 11:41am ET on October 18, 2017
by hannahwhittenly

A healthy diet does not happen by accident. It is the culmination of many strategic steps that help to keep nutritious foods available for your ...

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Blog: The Health Advocate
Need Vitamin D? Why It's So Important & How to Get
posted @ 1:40pm ET on August 16, 2017
by hannahwhittenly

Vitamin D is a vital nutrient for health, and many people are deficient. Proper vitamin D intake helps prevent a variety of diseases, especially ...

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Blog: The Health Advocate
4 Different Nutrient-Packed Vegan Foods
posted @ 2:45pm ET on August 14, 2017
by hannahwhittenly

When you have a vegan or vegetarian diet, traditional wine pairings may not be applicable. While many people eat wine with meats or cheeses, you ...

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Blog: The Health Advocate
Love is the Best Weight-Loss Pill
posted @ 1:33pm ET on July 23, 2017
by lifelab

A support system is an invaluable tool to any goals, including weight loss. With me is a significant other who functions as my cheerleader as I work ...

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Blog: Travel to V-Power
10 years later, restarting!
posted @ 9:53pm ET on April 15, 2017
by drew345

I just logged into this website to get support on my diet and found that I was here 10 years ago! My weight has been a yo-yo from 230 pounds to 180 ...

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Blog: Drew's Healthy Day
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