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Yoga Poses For Better Posture
posted @ 6:00am ET on November 3, 2014
by Katherine Roberts

Yoga thought for the week "Mindfulness is really paying attention, on purpose, to the present moment." Yoga poses for better posture We have ...

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Blog: Yoga For Weight Loss
Fad Diets: Love Them or Lose Them?
posted @ 9:00am ET on February 7, 2014
by Arielle Novak

With a new year comes new health and fitness goals. We are now officially one month into the new year, and many of you have already started on your ...

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Blog: Arielle's Fitness Blog
Are You A Pressure Cooker?
posted @ 1:00pm ET on December 27, 2013
by DPrestejohn

Recently I've been a little more relaxed than usual. Now, if you know me in person, you probably know that I am a bit of a type-A, anxious, ...

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Blog: Danielle Prestejohn
Sugar Addicts Beware
posted @ 10:00am ET on July 2, 2013
by DietWrite

Is high-fructose corn syrup as dangerous as cocaine? A new study points to high fructose corn syrup as the possible cause of the obesity ...

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Blog: Diet Write
Tips for Traveling Gluten Free
posted @ 8:00am ET on May 23, 2013
by TriciaThompsonMS/RD

Traveling gluten free involves advance planning. What will you eat on the road, in the sky, on the ocean, or on the rails? What food should you bring ...

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Blog: Living Gluten-Free
The Skinny on Fats and Oils
posted @ 7:00am ET on May 6, 2013
by TheDinnerDiva

Food For Thought: The Skinny on Fats and Oils By: Leanne Ely Olive oil, extra virgin olive oil, canola oil, walnut oil, avocado oil, flaxseed ...

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Blog: Saving Dinner
3 Fun & Effective Outdoor Workouts
posted @ 6:30am ET on April 1, 2013
by BradSchoenfeld

Spring is finally here and with it comes the promise of warmer weather. Perfect time to take your workout outside so you get some fresh air and ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
The Eat-Clean Diet
posted @ 9:00am ET on March 13, 2013
by DietWrite

The Eat-Clean diet was created by Tosca Reno after she transformed her body and mind. Reno was once 60 pounds overweight and knows firsthand ...

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Blog: Diet Write
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