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5 Benefits of Cross-Training (even if you're 50+)
posted @ 4:00pm ET on July 12, 2016
by DietWrite

5 Benefits of Cross-Training (even if you’re 50+) By Brigitte Cutshall You’re reading this article probably because you are interested in ...

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Blog: Diet Write
4 Ways Fitness Trackers Can Enhance Your Workouts
posted @ 4:00pm ET on March 14, 2016
by DietWrite

It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps ...

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Blog: Diet Write
Couscous: 3 Ingredients, 1 Dish, 12 Minutes
posted @ 6:00am ET on July 20, 2015
by Janel Ovrut

Ever have one of those days where you just don't feel like cooking up a fancy meal, but at the same time you don't want to settle for a bowl of ...

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Blog: Janel's Vegetarian Kitchen
3 Ways To Spring Into Better Shape
posted @ 7:00am ET on April 22, 2015
by BradSchoenfeld

Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Are You Beginning To Look A Lot Like Santa?
posted @ 6:00am ET on December 22, 2014
by JohnMc

I don't want to be the Grinch who stole Christmas dinner, but we have to ask: Just when did holidays like Hanukkah and Christmas morph from messages ...

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Blog: Weekly Diet News Digest
Top 5 Motivators for Lasting Weight Loss
posted @ 10:00am ET on April 24, 2014
by JuliaHavey

Many people think that motivation is an elusive and mystical thing and that while essential to losing weight it's intangible and difficult to grasp ...

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Blog: Vice Busting with Julia Havey
Keep Your Fitness Resolutions Year-Round
posted @ 6:00am ET on December 30, 2013
by AngeliqueMillis

By: Angelique Millis International Fitness Expert So the holidays are over but your body is now a "masterpiece" of almost 2 months worth of ...

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Blog: Physique by Angelique- Expert Tips & Tricks
Setting Diet Goals for 2014
posted @ 7:00am ET on December 20, 2013
by DrDiet

The key to being successful carrying out your resolution to lose weight this year is to set specific goals, say top nutritionists across the country ...

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Blog: Diet Talk from the Doc
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