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How to Properly Diet and Exercise Your Way to Heal
posted @ 4:51pm ET on February 1, 2018
by hannahwhittenly

Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats ...

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Blog: The Health Advocate
Diet Pills: How They're Made and Distributed
posted @ 11:14am ET on January 12, 2018
by hannahwhittenly

Humans have pursued diets for many decades. Many early humans used a variety of plants and herbs to curb their appetite and reduce their weight. ...

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Blog: The Health Advocate
Diet Tricks: How to Boost Your Metabolism
posted @ 2:03pm ET on January 10, 2018
by hannahwhittenly

Metabolism is the collection of processes that occur in the body that creates energy from the food that a person eats. People with a faster ...

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Blog: The Health Advocate
What Makes Drinking Coffee a Healthy Choice
posted @ 1:47pm ET on June 8, 2017
by hannahwhittenly

Coffee may truly be the elixir of the gods. It has been shown to help people live longer. It’s also chock full of antioxidants. Even its smell ...

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Blog: The Health Advocate
More Than Eating Healthy: How to Improve Your Diet
posted @ 12:00am ET on April 20, 2017
by hannahwhittenly

Although going on a crash or fad diet is tempting when you want to lose weight fast, these types of diets are not the best solution. In fact, many ...

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Blog: The Health Advocate
The 3 Most Common Fitness Pitfalls
posted @ 11:00am ET on April 7, 2017
by DietWrite

By Katya Meyers from www.katyameyers.com Imagine driving down the road and getting a flat tire. You pull over to the side of the road, get out ...

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Blog: Diet Write
4 Reasons Why Your Diet Keeps Failing You
posted @ 2:00pm ET on June 30, 2016
by DietWrite

4 Reasons Why Your Diet Keeps Failing You So, you’ve been sticking to your diet, tracking your calories, watching your macros, and strengthening ...

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Blog: Diet Write
Mangoes for Fat Loss?
posted @ 6:00am ET on November 9, 2015
by Aaron Tabor, MD

When we are dieting to lose weight, we are actually trying to lose body fat while maintaining or improving our lean muscle strength. Therefore, ...

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Blog: Diet with Dr. Tabor
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