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How Poor Sleeping Habits Slow Down Weight Loss
posted @ 10:33am ET on October 16, 2019
by hannahwhittenly

Obesity in America stems from an overabundance of processed foods, sedentary lifestyles, and a stressed-out environment at school, work, and home. It ...

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Blog: The Health Advocate
4 Ways to Stick to Your New Diet
posted @ 11:08am ET on October 9, 2019
by hannahwhittenly

Sticking to a new diet can be challenging. Even though improving your eating habits can help you lose weight and provide other health benefits, you ...

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Blog: The Health Advocate
How to Keep Yourself Safe from Diabetes
posted @ 3:14pm ET on October 4, 2019
by hannahwhittenly

Living with diabetes increases your risk of several potentially serious health problems. However, with the right treatment as well as a few ...

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Blog: The Health Advocate
4 Easy and Nutritious Meals Seniors Can and Should
posted @ 4:27pm ET on October 2, 2019
by hannahwhittenly

Taking care of your health is never more important than when you are in your senior years. It will make all the difference in how you get around and ...

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Blog: The Health Advocate
How to Cultivate a Well-Balanced Diet
posted @ 10:43am ET on October 1, 2019
by hannahwhittenly

You don’t need to cut whole food groups from your diet to be healthy. In fact, unless you have an allergy that requires it, you shouldn’t cut ...

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Blog: The Health Advocate
5 Nutritional Tips That Support Your Aging Health
posted @ 3:52pm ET on September 27, 2019
by hannahwhittenly

To protect your overall health, you should consider using five nutritional secrets. This is especially important while you are aging to avoid ...

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Blog: The Health Advocate
3 Health Benefits of Using Protein Powder
posted @ 4:41pm ET on September 13, 2019
by hannahwhittenly

Most of us know that protein is highly beneficial for the human body, yet most of us do not consume enough of it on a daily basis. It is often ...

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Blog: The Health Advocate
Got Nutrition? 4 Ways to Help Support Your Health
posted @ 10:57am ET on September 3, 2019
by hannahwhittenly

Many factors play a role in keeping you healthy. Good health is essential for decreasing your risk of life-threatening conditions. These include ...

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Blog: The Health Advocate
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