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How to Survive a Protein-Centered Diet
posted @ 10:55am ET on December 28, 2017
by hannahwhittenly

The importance of weight management in maintaining overall health has been supported by many scientific studies. For individuals who need to lose ...

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Blog: The Health Advocate
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:32am ET on September 21, 2017
by emmasturgis

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Emma Sturgis
Purpose and Power Through Improved Health
posted @ 12:00am ET on June 28, 2017
by hannahwhittenly

No matter how much money you have or how many physical possessions that you have, life is meaningless without your health. When you are healthy, ...

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Blog: The Health Advocate
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:00am ET on December 15, 2016
by DietWrite

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Diet Write
4 Fun Ways To Get More Exercise!
posted @ 3:00pm ET on November 8, 2016
by DietWrite

Tired Of Sitting All Day? 4 Fun Ways To Get More Exercise By Emma Sturgis Working adults and students spend most of their time indoors, which ...

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Blog: Diet Write
4 Reasons Why Your Diet Keeps Failing You
posted @ 2:00pm ET on June 30, 2016
by DietWrite

4 Reasons Why Your Diet Keeps Failing You So, you’ve been sticking to your diet, tracking your calories, watching your macros, and strengthening ...

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Blog: Diet Write
4 Ways Fitness Trackers Can Enhance Your Workouts
posted @ 4:00pm ET on March 14, 2016
by DietWrite

It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps ...

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Blog: Diet Write
Make Fitness Your Resolution!!!
posted @ 3:00am ET on December 31, 2015
by FitnessExpertKatrina

Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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Blog: Fitness Expert Katrina
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