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3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:00am ET on December 15, 2016
by DietWrite

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Diet Write
4 Fun Ways To Get More Exercise!
posted @ 3:00pm ET on November 8, 2016
by DietWrite

Tired Of Sitting All Day? 4 Fun Ways To Get More Exercise By Emma Sturgis Working adults and students spend most of their time indoors, which ...

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Blog: Diet Write
4 Reasons Why Your Diet Keeps Failing You
posted @ 2:00pm ET on June 30, 2016
by DietWrite

4 Reasons Why Your Diet Keeps Failing You So, you’ve been sticking to your diet, tracking your calories, watching your macros, and strengthening ...

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Blog: Diet Write
I'm Back Diet.com
posted @ 4:57pm ET on March 16, 2016
by trikasfit

When diet.com started back in 2003, it has become my living diary and tracker on not falling for the entire super size me situation coming from Asia ...

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Blog: KASfit's Comeback
4 Ways Fitness Trackers Can Enhance Your Workouts
posted @ 4:00pm ET on March 14, 2016
by DietWrite

It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps ...

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Blog: Diet Write
The starting numbers.....
posted @ 12:27pm ET on March 10, 2016
by CarryV

.... and boy are they not good at all. I'm worse off than I thought I was. Taking my beginning measurements today was such a huge eye opener. Now ...

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Blog: My Journey
Stop Being a People Pleaser
posted @ 2:00pm ET on February 28, 2016
by RosaSmith

Say good-bye to being a people pleaser and hello to a healthy balance. Caring about people is very different than caring for people. Being ...

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Blog: Mind Over Platter
Whole 30! The Battle In My Mind
posted @ 11:25am ET on January 25, 2016
by susphi2

Hello everyone My name is Susan, I am a 29 year old stay at home mother of three awesome children! Ok, now that you know a little about me lets jump ...

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Blog: Susan Fighting Back Blog
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