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How to Survive a Protein-Centered Diet
posted @ 10:55am ET on December 28, 2017
by hannahwhittenly

The importance of weight management in maintaining overall health has been supported by many scientific studies. For individuals who need to lose ...

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Blog: The Health Advocate
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:32am ET on September 21, 2017
by emmasturgis

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Emma Sturgis
No Longer Obese
posted @ 10:27am ET on August 2, 2017
by lifelab

I did it. I reached my second weight loss goal of stepping down from the "obese" classification of the WHO. I am just overweight. Hooray! Last I ...

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Blog: Travel to V-Power
Rolling Hills of Weight Loss
posted @ 1:58pm ET on July 19, 2017
by lifelab

"Weight loss isn't linear," is a common refrain of those on a weight loss journey. I sing it, too. Today, I am 12.1lbs lighter from 2.5 months ago. I ...

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Blog: Travel to V-Power
Giving it My All to be Overweight
posted @ 9:36pm ET on June 28, 2017
by lifelab

Seven weeks ago, three point five digits jolted me out of denial. "164.5 lbs," the scale said. I am 4'11 and I am obese. Regardless of my weight, ...

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Blog: Travel to V-Power
Purpose and Power Through Improved Health
posted @ 12:00am ET on June 28, 2017
by hannahwhittenly

No matter how much money you have or how many physical possessions that you have, life is meaningless without your health. When you are healthy, ...

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Blog: The Health Advocate
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:00am ET on December 15, 2016
by DietWrite

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Diet Write
4 Fun Ways To Get More Exercise!
posted @ 3:00pm ET on November 8, 2016
by DietWrite

Tired Of Sitting All Day? 4 Fun Ways To Get More Exercise By Emma Sturgis Working adults and students spend most of their time indoors, which ...

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Blog: Diet Write
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