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Risks and Benefits of 4 Common Weight Loss Methods
posted @ 1:10pm ET on March 20, 2019
by hannahwhittenly

The Centers for Disease Prevention and Control say a five to ten percent reduction in weight can improve negative health symptoms and reduce blood ...

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Blog: The Health Advocate
4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019
by hannahwhittenly

Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ...

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Blog: The Health Advocate
What Might Be Influencing Your Diet for the Worse
posted @ 7:02pm ET on March 15, 2019
by hannahwhittenly

Most people have a firm understanding about what a healthy, balanced diet is. However, following a smart nutrition plan is often easier said than ...

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Blog: The Health Advocate
4 Unique Foods and Supplements for Anxiety
posted @ 6:31pm ET on March 7, 2019
by hannahwhittenly

Anxiety has been called an epidemic of the modern world with Millennials among the generations reporting increasing cases of social issues. The ...

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Blog: The Health Advocate
What Every Vegan Needs to Know About Dental Care
posted @ 7:00pm ET on March 1, 2019
by hannahwhittenly

If you’ve chosen to eliminate meat, dairy, and all other animal food products from your diet, you’ll want to take additional measures to keep ...

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Blog: The Health Advocate
5 Tips for Finding Healthy Meals You Will Enjoy
posted @ 3:58pm ET on March 1, 2019
by hannahwhittenly

Have you ever vowed to start eating better, but then realized you didn't know what to cook anymore? It's hard to stick to a healthy diet when you're ...

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Blog: The Health Advocate
3 Healthy Freezer Meal Prep Hacks for the Family
posted @ 4:25pm ET on February 28, 2019
by hannahwhittenly

When you've got a million things to do every day, preparing a home-cooked meal seems more like a luxury rather than a necessity. After all, you ...

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Blog: The Health Advocate
What to Do When Your Diet Turns on Your Teeth
posted @ 6:45pm ET on February 19, 2019
by hannahwhittenly

Poor food choices can do a number on your waistline. They can wreak havoc onto your health. They can even hurt your teeth, believe it or not. If ...

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Blog: The Health Advocate
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