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4 Ways to Maintain Your Summer Body Through the Wi
posted @ 5:57pm ET on December 16, 2019
by hannahwhittenly

Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals ...

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Blog: The Health Advocate
How to Stick to a Whole Food Diet
posted @ 7:11pm ET on December 9, 2019
by hannahwhittenly

Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and ...

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Blog: The Health Advocate
Eat a Dangerous Allergen? How to Prevent and Handl
posted @ 1:23pm ET on November 27, 2019
by hannahwhittenly

Recent studies have revealed that just over 32 million Americans have some type of food allergy, and many of those individuals are allergic to more ...

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Blog: The Health Advocate
Diet Change to Shake Excessive Daytime Sleepiness
posted @ 12:44pm ET on November 22, 2019
by hannahwhittenly

It's just after lunch and you're nodding off at your desk again, but you're not alone. Daytime sleepiness is a problem that many people face. ...

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Blog: The Health Advocate
How to Reduce the Risk of Your Baby Developing Foo
posted @ 6:16pm ET on November 21, 2019
by hannahwhittenly

Some news reports indicate that children’s food allergies are on the rise. While this may be due to toddlers are being screened more carefully for ...

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Blog: The Health Advocate
4 Ways Vegans Can Improve Their Dental Health
posted @ 3:38pm ET on November 20, 2019
by hannahwhittenly

A proper vegan diet helps to keep the body healthy and strong. Vegans that don’t follow a nutritious diet may find that their teeth aren’t as ...

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Blog: The Health Advocate
Make Your Favorite Foods Fit a Healthy Diet
posted @ 12:03pm ET on November 19, 2019
by hannahwhittenly

If you’ve been trying to lose weight, then you’ve probably also been avoiding some of your favorite foods. Slimming down can feel like an up-hill ...

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Blog: The Health Advocate
4 Foods to Eat to Promote Hair Growth
posted @ 2:35pm ET on November 7, 2019
by hannahwhittenly

Hair, beautiful hair. If there was one beauty asset both men and women find as the essence of true beauty and superior outward appearance, lovely ...

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Blog: The Health Advocate
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