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It’s Time to Breathe!
posted @ 10:00am ET on May 5, 2017
by DietWrite

By Dan Brule from breathmastery.com. And check out my new book JUST BREATHE: Master Breathwork for Success in Life, Love, Business and Beyond ...

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Blog: Diet Write
More Than Eating Healthy: How to Improve Your Diet
posted @ 12:00am ET on April 20, 2017
by hannahwhittenly

Although going on a crash or fad diet is tempting when you want to lose weight fast, these types of diets are not the best solution. In fact, many ...

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Blog: The Health Advocate
The 3 Most Common Fitness Pitfalls
posted @ 11:00am ET on April 7, 2017
by DietWrite

By Katya Meyers from www.katyameyers.com Imagine driving down the road and getting a flat tire. You pull over to the side of the road, get out ...

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Blog: Diet Write
5 Awesome Bodyweight Leg Toning Exercises
posted @ 10:00am ET on March 27, 2017
by DietWrite

Here are 5 awesome bodyweight leg exercises that will tone and sculpt your legs fast! Watch our latest workout video to learn how you can have a ...

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Blog: Diet Write
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:00am ET on December 15, 2016
by DietWrite

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Diet Write
4 Fun Ways To Get More Exercise!
posted @ 3:00pm ET on November 8, 2016
by DietWrite

Tired Of Sitting All Day? 4 Fun Ways To Get More Exercise By Emma Sturgis Working adults and students spend most of their time indoors, which ...

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Blog: Diet Write
4 Ways Fitness Trackers Can Enhance Your Workouts
posted @ 4:00pm ET on March 14, 2016
by DietWrite

It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps ...

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Blog: Diet Write
How Soda Affects Your Body
posted @ 8:00am ET on February 26, 2016
by Jimmy Smith

I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did ...

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Blog: Jimmy Smith's Physique Transformation Blog
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