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4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019
by hannahwhittenly

Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ...

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Blog: The Health Advocate
3 Ways Fitness Results Can Be Limited by Genetics
posted @ 12:57pm ET on February 28, 2019
by hannahwhittenly

When you see families at local restaurants, stores, and other public places, you cannot help but notice that many family members have similar body ...

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Blog: The Health Advocate
3 Expenses to Expect after Losing Weight
posted @ 5:49pm ET on January 25, 2019
by hannahwhittenly

Many people struggle to lose weight for many years. While some people eventually give up on their goal and simply accept their body as it is, you may ...

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Blog: The Health Advocate
Hi, Its me Oreet...and I'm back!
posted @ 4:35pm ET on March 24, 2018
by OreetJS

Welcome to my very first blog post. Actually this is my 2nd but my first one was in 2012. To be completely transparent, I wasn't able to devote time ...

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Blog: Shake your Beauty with Oreet
The 5 Best Nutrition Apps
posted @ 2:45pm ET on March 12, 2018
by ivanserranogsm

A new year nudges you to do something new, or different, pick a new habit or drop a bad habit. For most people around the globe, getting fit is on ...

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Blog: Kim Baker's Health and Wellness Blog
4 Foods That Are Actually Good for Your Diet
posted @ 11:52am ET on March 5, 2018
by hannahwhittenly

4 Things Some Diets Tell You to Avoid That Are Actually Good for You There’s an overwhelming amount of health and fitness info available on ...

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Blog: The Health Advocate
5 Significant Ways Your Diet Affects Your Back Pai
posted @ 12:50pm ET on November 15, 2017
by hannahwhittenly

Whether caused by a sports industry or sleeping on a poor mattress, back pain can be absolutely debilitating, making even simple tasks difficult to ...

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Blog: The Health Advocate
Diet Planning? Meal Prep Without Wasting Food
posted @ 3:51pm ET on October 13, 2017
by hannahwhittenly

Whether you’re trying to lose weight, maintain a certain weight or build muscle, you’ve got to become intentional with your diet. Most ...

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Blog: The Health Advocate
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