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5 Significant Ways Your Diet Affects Your Back Pai
posted @ 12:50pm ET on November 15, 2017
by hannahwhittenly

Whether caused by a sports industry or sleeping on a poor mattress, back pain can be absolutely debilitating, making even simple tasks difficult to ...

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Blog: The Health Advocate
Diet Planning? Meal Prep Without Wasting Food
posted @ 3:51pm ET on October 13, 2017
by hannahwhittenly

Whether you’re trying to lose weight, maintain a certain weight or build muscle, you’ve got to become intentional with your diet. Most ...

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Blog: The Health Advocate
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:32am ET on September 21, 2017
by emmasturgis

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Emma Sturgis
How Your Diet Can Influence Your Fitness Routine
posted @ 12:48pm ET on August 1, 2017
by hannahwhittenly

If you are one of the many people who are trying to improve your health with the right diet and exercise, you may be surprised to learn what you ...

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Blog: The Health Advocate
5 Tips to Help Your Diet and Increase Energy
posted @ 3:00pm ET on June 28, 2017
by DietWrite

By Harper Harmon Everyone wants to maintain health and reach their upper limits. Food and exercise are two terrific ways to meet these goals, ...

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Blog: Diet Write
It’s Time to Breathe!
posted @ 10:00am ET on May 5, 2017
by DietWrite

By Dan Brule from breathmastery.com. And check out my new book JUST BREATHE: Master Breathwork for Success in Life, Love, Business and Beyond ...

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Blog: Diet Write
More Than Eating Healthy: How to Improve Your Diet
posted @ 12:00am ET on April 20, 2017
by hannahwhittenly

Although going on a crash or fad diet is tempting when you want to lose weight fast, these types of diets are not the best solution. In fact, many ...

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Blog: The Health Advocate
The 3 Most Common Fitness Pitfalls
posted @ 11:00am ET on April 7, 2017
by DietWrite

By Katya Meyers from www.katyameyers.com Imagine driving down the road and getting a flat tire. You pull over to the side of the road, get out ...

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Blog: Diet Write
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