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4 Ways to Maintain Your Summer Body Through the Wi
posted @ 5:57pm ET on December 16, 2019
by hannahwhittenly

Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals ...

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Blog: The Health Advocate
How to Stick to a Whole Food Diet
posted @ 7:11pm ET on December 9, 2019
by hannahwhittenly

Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and ...

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Blog: The Health Advocate
Why a Balanced Diet Is Better for Weight Loss
posted @ 6:02pm ET on December 4, 2019
by hannahwhittenly

Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be ...

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Blog: The Health Advocate
Diet Change to Shake Excessive Daytime Sleepiness
posted @ 12:44pm ET on November 22, 2019
by hannahwhittenly

It's just after lunch and you're nodding off at your desk again, but you're not alone. Daytime sleepiness is a problem that many people face. ...

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Blog: The Health Advocate
4 Ways Vegans Can Improve Their Dental Health
posted @ 3:38pm ET on November 20, 2019
by hannahwhittenly

A proper vegan diet helps to keep the body healthy and strong. Vegans that don’t follow a nutritious diet may find that their teeth aren’t as ...

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Blog: The Health Advocate
When Weight Becomes a Health Issue
posted @ 4:07pm ET on October 24, 2019
by hannahwhittenly

With approximately two-thirds of U.S. residents either overweight or obese, weight loss has become almost a national priority in terms of health care ...

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Blog: The Health Advocate
4 Diet Changes for Better Oral Health
posted @ 4:00pm ET on October 22, 2019
by hannahwhittenly

Rock solid oral health is amazing. It can make your teeth look sparkling white and beautiful. It can make you feel terrific as well. Tolerating ...

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Blog: The Health Advocate
4 Dietary Tips to Improve Your Prostate Health
posted @ 6:17pm ET on October 18, 2019
by hannahwhittenly

Those assigned male at birth have a prostate gland that is located in the lower area of the body near the bladder and the rectum. This gland ...

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Blog: The Health Advocate
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