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How Fresh Fruits and Veg Can Be Diet Favorites
posted @ 5:22pm ET on April 15, 2019
by hannahwhittenly

If you’re trying to create a more healthy environment for yourself, it’s likely your diet is one of the key areas you’re considering changing. ...

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Blog: The Health Advocate
Ways to Boost Your Immune System with Tasty Food
posted @ 3:00pm ET on April 15, 2019
by hannahwhittenly

Whether you have an immunity disorder, need to give your body an extra hand with flushing toxins, or you just want to help keep your body in top ...

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Blog: The Health Advocate
4 Awesome Ways to Make Coffee Healthier
posted @ 3:28pm ET on April 11, 2019
by hannahwhittenly

Coffee can do wonders for those who struggle to get started in the morning, and can have many benefits when consumed correctly. However, there are ...

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Blog: The Health Advocate
4 Foods That Reduce the Risk of Eye Disease
posted @ 1:06pm ET on April 10, 2019
by hannahwhittenly

You’ve probably heard the advice that eating carrots will improve your eyesight. It’s true that carrots contain nutrients to nourish your ...

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Blog: The Health Advocate
4 Dietary Supplements and What They Do for You
posted @ 7:03pm ET on April 3, 2019
by hannahwhittenly

Most of the nutrients that your body needs should come from the foods that you eat, but sticking to a strict diet is no easy task. That is one of the ...

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Blog: The Health Advocate
4 Tips for Eating Balanced Meals Everyday
posted @ 12:50pm ET on April 3, 2019
by hannahwhittenly

Getting into the best shape, having the most energy, and feeling confident about yourself comes down to having the right diet. However, having ...

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Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
Incorporating 4 Natural Extracts into Your Diet
posted @ 4:41pm ET on March 21, 2019
by hannahwhittenly

Everyone wants to ensure that they’re incorporating the best elements that they can into their bodies. While your diet can certainly impact your ...

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Blog: The Health Advocate
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