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Day 2 - Scarsdale Diet
posted @ 7:56pm ET on April 6, 2016
by Rosytea

Today marks my second day on the Scarsdale diet. I am a 24 year old female who has been up and down dieting her whole life. When I was younger, a ...

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Blog: Rose On Scarsdale
Back after years of break
posted @ 3:58pm ET on April 2, 2016
by anna2943

Hi Everybody, Although, I am not sure anyone even follows my blog any more since I have been inactive for so long. A lot of things happened in ...

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Blog: Let ' working out' never get boring
5 Biggest Workout Mistakes
posted @ 8:00am ET on December 21, 2015
by BradSchoenfeld

As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Day two Results
posted @ 12:42pm ET on December 1, 2015
by tstoneall

2 days down of the 24 day challenge. I have sucessfully kept from soda, chips and sweets. I have also kept with the increased fruit and veggies. I ...

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Blog: Tracey's Journey Blog
24 day Focus
posted @ 11:15am ET on November 29, 2015
by tstoneall

I'm back. I do my best health practices when I hold myself accountable. The last few months I have felt very unhealthy and a little depressed. I have ...

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Blog: Tracey's Journey Blog
8 Weird Ways to Workout
posted @ 6:00am ET on November 23, 2015
by ExerciseWrite

It's hard to begin to love working out if you're constantly becoming bored by your fitness routine. To really build fitness/exercise into your ...

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Blog: The Skinny on Exercise
90 day challenge
posted @ 12:27pm ET on October 6, 2015
by im2ndforever

I've been inspired by Bill Phillips CEO EAS products. He teaches transforming your body thru weights. Has anyone heard of the 90 day challenge? He ...

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Blog: Inspiration Blog
Six week Challenge
posted @ 9:11am ET on September 1, 2015
by tstoneall

Day 2 of the no caffine quest. I am cutting out all soda cold turkey. It's like a band aid and I'm ripping it off. I had a headache yesterday, but ...

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Blog: Tracey's Journey Blog
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