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5 Biggest Workout Mistakes
posted @ 8:00am ET on December 21, 2015
by BradSchoenfeld

As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Tofu: More than Just a Good Source of Protein!
posted @ 6:00am ET on April 20, 2015
by Cheryl Tallman

Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...

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Blog: Fresh Ideas for Healthy Living
Short Sleeves: 5 Arm Exercises, 7 Arm Workouts
posted @ 6:00am ET on April 7, 2014
by ExerciseWrite

We are so jazzed about the spring and warmer weather, aren't you?! While some parts of the country are still getting the occasional snow, most of us ...

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Blog: The Skinny on Exercise
The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
Longer, Leaner Thighs: 5 Best Exercises
posted @ 7:00am ET on April 29, 2013
by FitnessExpertKatrina

Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes. Will squats ...

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Blog: Fitness Expert Katrina
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014
by FitnessProAmmo

Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Blog: More Ammo For Your Workout
Eating After 6 pm: Why It's Bad For You
posted @ 7:00am ET on October 13, 2008
by Mike Levinson

New Diet.com blogger Mike Levinson, author of Buff Dad, is here with the reason you should not eat after 6 p.m. Please welcome Mike and be sure to ...

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Blog: No-Nonsense Weight Loss
How Kim B. Lost 26lbs. with Diet.com!
posted @ 12:00am ET on April 14, 2008
by JohnMc

A Diet.com Exclusive by John McGran Diet.com member Kim B. is gunning to become the sexiest grandma ever! And with the help of Diet.com, she's ...

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Blog: Weekly Diet News Digest
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