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Spring cleaning your mind and body
posted @ 11:58am ET on May 22, 2016
by RosaSmith

If you have been reading my blog for a while then you know I follow themes. Spring cleaning is one of them. Each season allows you an opportunity to ...

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Blog: Mind Over Platter
5 Simple Changes to Make For A Healthier Life
posted @ 3:00pm ET on May 12, 2016
by DietWrite

5 Simple Dietary Changes to Make For A Healthier LifeIf you want to lose weight and be healthier, the first thing you must do is change your mind ...

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Blog: Diet Write
The Top 10 Workout Songs for May 2016
posted @ 2:00pm ET on May 6, 2016
by Chris Lawhorn

This month's tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you've ...

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Blog: Run Hundred: Workout Music & Running Songs
The Top 10 Workout Songs for April 2016
posted @ 8:00pm ET on April 4, 2016
by Chris Lawhorn

Ladies rule the gym this month—with females out front on all but three of the month's top tunes. The list also favors the poppier end of the musical ...

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Blog: Run Hundred: Workout Music & Running Songs
Seek what you desire
posted @ 2:22pm ET on March 26, 2016
by RosaSmith

On multiple levels you are drawing into your life what you dwell on the most. This happens energetically in the for of our resonating with ...

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Blog: Mind Over Platter
4 Ways Fitness Trackers Can Enhance Your Workouts
posted @ 4:00pm ET on March 14, 2016
by DietWrite

It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps ...

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Blog: Diet Write
The Top 10 Workout Songs for March 2016
posted @ 6:00pm ET on February 28, 2016
by Chris Lawhorn

This month's top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop tunes and big beats might make the list seem ...

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Blog: Run Hundred: Workout Music & Running Songs
Stop Being a People Pleaser
posted @ 2:00pm ET on February 28, 2016
by RosaSmith

Say good-bye to being a people pleaser and hello to a healthy balance. Caring about people is very different than caring for people. Being ...

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Blog: Mind Over Platter
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