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The Top 10 Workout Songs for April 2016
posted @ 8:00pm ET on April 4, 2016
by Chris Lawhorn

Ladies rule the gym this month—with females out front on all but three of the month's top tunes. The list also favors the poppier end of the musical ...

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Blog: Run Hundred: Workout Music & Running Songs
Seek what you desire
posted @ 2:22pm ET on March 26, 2016
by RosaSmith

On multiple levels you are drawing into your life what you dwell on the most. This happens energetically in the for of our resonating with ...

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Blog: Mind Over Platter
4 Ways Fitness Trackers Can Enhance Your Workouts
posted @ 4:00pm ET on March 14, 2016
by DietWrite

It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps ...

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Blog: Diet Write
The Top 10 Workout Songs for March 2016
posted @ 6:00pm ET on February 28, 2016
by Chris Lawhorn

This month's top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop tunes and big beats might make the list seem ...

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Blog: Run Hundred: Workout Music & Running Songs
Stop Being a People Pleaser
posted @ 2:00pm ET on February 28, 2016
by RosaSmith

Say good-bye to being a people pleaser and hello to a healthy balance. Caring about people is very different than caring for people. Being ...

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Blog: Mind Over Platter
Why one day for love?
posted @ 11:00am ET on February 14, 2016
by RosaSmith

I must confess that I am not a Valentine's Day person. I don't understand why people spend so much money on cards, candy, flowers, food, etc to ...

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Blog: Mind Over Platter
Backyard Boot Camp
posted @ 12:00pm ET on February 10, 2016
by DietWrite

Backyard Boot Camp: Fast Fixes to Increase Strength Without Leaving Home By Robyn Benincasa www.robynbenincasa.com On those days where you ...

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Blog: Diet Write
Don't be Blinded by Shame
posted @ 4:00pm ET on February 7, 2016
by RosaSmith

Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...

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Blog: Mind Over Platter
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