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3 Ways To Spring Into Better Shape
posted @ 7:00am ET on April 22, 2015
by BradSchoenfeld

Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Letting Spring Rejuvenate Your Yoga Practice
posted @ 7:00am ET on April 20, 2015
by Kate Lindberg

Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in ...

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Blog: Peace, Love, Yoga
Yoga & Life: A Balancing Act!
posted @ 6:00am ET on April 20, 2015
by Katherine Roberts

Yoga is a metaphor for life, and what we learn on the yoga mat about ourselves translates into our lives off the yoga mat. In one of my past ...

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Blog: Yoga For Weight Loss
1-Minute Intense AB Exercise!
posted @ 6:00am ET on April 20, 2015
by Stephen Cabral

In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a ...

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Blog: Fit Life with Stephen Cabral
Tofu: More than Just a Good Source of Protein!
posted @ 6:00am ET on April 20, 2015
by Cheryl Tallman

Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...

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Blog: Fresh Ideas for Healthy Living
Stop Comparing & Find Your Own Center
posted @ 6:00am ET on April 20, 2015
by RosaSmith

This is a trap too easy to fall into. Weight loss is hard enough as it is. Are you looking around and comparing your weight, body, etc. to those ...

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Blog: Mind Over Platter
Meet the Seeds!
posted @ 6:00am ET on April 20, 2015
by DietitianConsult

Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Blog: Dietitian Consult
Healthy Homemade Hummus
posted @ 6:00am ET on April 20, 2015
by Deirdre Riley

I've always loved hummus, but until recently had never made it myself, instead relying on the store-bought versions. It's surprisingly easy to ...

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Blog: Eat This!
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