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Time to Reboot Your Brain, Restart Your Diet
posted @ 6:00am ET on April 13, 2015
by RosaSmith

American women are overworked, overwhelmed and overweight. So many of us are struggling with our weight and trying fad diets with little or no ...

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Blog: Mind Over Platter
How Dieting Is Like Gardening: Spring into Action!
posted @ 6:00am ET on April 13, 2015
by JuliaHavey

Quick... look outside! Do you see daffodils in bloom? Are the crocuses popping up in your yard? How did the bulbs that are now blooming into ...

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Blog: Vice Busting with Julia Havey
6 Exquisite Entrée Salads!
posted @ 6:00am ET on April 13, 2015
by DietWrite

When you think of a salad, do you picture a bowl of boring greens? Step up your salad game with these delicious and dietitian-approved entree salads ...

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Blog: Diet Write
6 Reasons Your Bra Strap Slips
posted @ 6:00am ET on April 6, 2015
by DietWrite

Special for Diet.com by Tomima Edmark Lingerie Industry Expert I hear this complaint all the time: "My bra straps keep falling off my ...

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Blog: Diet Write
Lasting Weight Loss: The Missing Ingredient
posted @ 6:00am ET on April 6, 2015
by DrRogerGould

Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to ...

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Blog: Shrink Yourself
Eyes open...Positive changes...
posted @ 8:00pm ET on April 5, 2015
by ~Smile~

Well, I still dont log in often lol, got irritated with my phone when trying to post here :( So.. I'm holding still between 193 and 204 :( ...

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Blog: Brighter Days Ahead... ~
New beginnings
posted @ 6:56pm ET on April 1, 2015
by pudge94

I have always been overweight. As a kid my weight was always an issue. Between other kids mean words and my mother always putting me and my sister on ...

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Blog: battle of the Pudge
Go With the Flow: The Vinyasa Yoga Routine
posted @ 6:00am ET on March 30, 2015
by Katherine Roberts

In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ...

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Blog: Yoga For Weight Loss
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