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4 Reasons Why Fad Diets Aren’t Always Effective
posted @ 7:00pm ET on January 6, 2020
by hannahwhittenly

Fad diets can be very attractive, especially for those whose past efforts to lose weight have been less than successful. The idea of being able to ...

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Blog: The Health Advocate
Why a Balanced Diet Is Better for Weight Loss
posted @ 6:02pm ET on December 4, 2019
by hannahwhittenly

Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be ...

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Blog: The Health Advocate
When Weight Becomes a Health Issue
posted @ 4:07pm ET on October 24, 2019
by hannahwhittenly

With approximately two-thirds of U.S. residents either overweight or obese, weight loss has become almost a national priority in terms of health care ...

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Blog: The Health Advocate
Benefits of Keto Diet
posted @ 8:06am ET on July 19, 2019
by kushiporwal355

Without knowing benefits of something, we in this today’s world do not do anything. The same applies for a keto diet too. Similar to any other ...

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Blog: Keto Diet
4 Tips for Sticking to a Diet and Workout Routine
posted @ 5:28pm ET on May 20, 2019
by hannahwhittenly

Starting a new healthy routine can feel daunting at first. It requires a lot of patience to get the results you want. Sticking to your routine ...

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Blog: The Health Advocate
Losing Weight Without Starving On The Cheap
posted @ 5:48pm ET on April 26, 2019
by AvidGamerGirl

I'd like to start this blog with my qualifications to write this... Let me kick it off by stating that I am a mother of 3. My entire family has ...

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Blog: AvidGamerGirl's Diet Blog Spot
Trouble Managing Portion Sizes? Here are 4 Ways Ar
posted @ 6:22pm ET on April 24, 2019
by hannahwhittenly

When you're trying to lose weight, there are two main factors you'll want to consider: diet and exercise. However, out of those two factors, diet ...

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Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
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