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How Poor Sleeping Habits Slow Down Weight Loss
posted @ 10:33am ET on October 16, 2019
by hannahwhittenly

Obesity in America stems from an overabundance of processed foods, sedentary lifestyles, and a stressed-out environment at school, work, and home. It ...

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Blog: The Health Advocate
Revitalize Your Workout to Reach Your Fitness Goal
posted @ 5:33pm ET on October 11, 2019
by hannahwhittenly

Working out is something that we all know that we need to do to keep healthy bodies. However, from time to time your workout can get dull and ...

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Blog: The Health Advocate
5 Nutritional Tips That Support Your Aging Health
posted @ 3:52pm ET on September 27, 2019
by hannahwhittenly

To protect your overall health, you should consider using five nutritional secrets. This is especially important while you are aging to avoid ...

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Blog: The Health Advocate
Got Nutrition? 4 Ways to Help Support Your Health
posted @ 10:57am ET on September 3, 2019
by hannahwhittenly

Many factors play a role in keeping you healthy. Good health is essential for decreasing your risk of life-threatening conditions. These include ...

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Blog: The Health Advocate
3 Healthy Eating Tips with Beautifying Benefits
posted @ 7:24pm ET on April 25, 2019
by hannahwhittenly

We all know that we should be eating healthy to look and feel great. However, did you know that the foods you eat can affect not only your weight but ...

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Blog: The Health Advocate
Trouble Managing Portion Sizes? Here are 4 Ways Ar
posted @ 6:22pm ET on April 24, 2019
by hannahwhittenly

When you're trying to lose weight, there are two main factors you'll want to consider: diet and exercise. However, out of those two factors, diet ...

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Blog: The Health Advocate
Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
4 Consumable Alternative Herbal Health Remedies
posted @ 4:40pm ET on April 16, 2019
by hannahwhittenly

Consumers have shown a strong interest in alternative herbal health remedies. Some individuals use these supplements to support general health and ...

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Blog: The Health Advocate
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