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4 Teeth-strengthening Foods Everyone Should Try
posted @ 2:47pm ET on January 22, 2020
by hannahwhittenly

Oral health is one of the most important yet most overlooked aspects of achieving good overall health. While you probably already brush your ...

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Blog: The Health Advocate
How to Know If Your Marathon Training Meal Plans A
posted @ 2:13pm ET on January 7, 2020
by hannahwhittenly

The decision to run a marathon requires commitment to training on a variety of levels, including nutritional concerns, physical conditioning and ...

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Blog: The Health Advocate
When Weight Becomes a Health Issue
posted @ 4:07pm ET on October 24, 2019
by hannahwhittenly

With approximately two-thirds of U.S. residents either overweight or obese, weight loss has become almost a national priority in terms of health care ...

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Blog: The Health Advocate
How Poor Sleeping Habits Slow Down Weight Loss
posted @ 10:33am ET on October 16, 2019
by hannahwhittenly

Obesity in America stems from an overabundance of processed foods, sedentary lifestyles, and a stressed-out environment at school, work, and home. It ...

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Blog: The Health Advocate
Revitalize Your Workout to Reach Your Fitness Goal
posted @ 5:33pm ET on October 11, 2019
by hannahwhittenly

Working out is something that we all know that we need to do to keep healthy bodies. However, from time to time your workout can get dull and ...

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Blog: The Health Advocate
5 Nutritional Tips That Support Your Aging Health
posted @ 3:52pm ET on September 27, 2019
by hannahwhittenly

To protect your overall health, you should consider using five nutritional secrets. This is especially important while you are aging to avoid ...

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Blog: The Health Advocate
Got Nutrition? 4 Ways to Help Support Your Health
posted @ 10:57am ET on September 3, 2019
by hannahwhittenly

Many factors play a role in keeping you healthy. Good health is essential for decreasing your risk of life-threatening conditions. These include ...

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Blog: The Health Advocate
3 Healthy Eating Tips with Beautifying Benefits
posted @ 7:24pm ET on April 25, 2019
by hannahwhittenly

We all know that we should be eating healthy to look and feel great. However, did you know that the foods you eat can affect not only your weight but ...

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Blog: The Health Advocate
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