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8 Ways To Stay On Top of Your Health
posted @ 6:00am ET on March 2, 2015
by Laura Stack
by Laura Stack
The Productivity Pro
When you don't feel well, you have lower energy, and it's hard to be productive. Therefore, it's important to ... Read More
Blog: The Exhaustion Cure
The 3 Rules for Burning Belly Fat
posted @ 6:00am ET on February 23, 2015
by Stephen Cabral
Belly fat is the most stubborn type of fat to get rid of.
For most people it's the last place for them to lose fat, and without losing it you ... Read More
Blog: Fit Life with Stephen Cabral
Practicing Self-Love for Weight Loss
posted @ 6:00am ET on February 16, 2015
Valentine's Day may be over, but there is still a special type of love in the air... self-love!
The better you treat yourself, the more you will ... Read More
Blog: Diet Write
Emotional Eating: 5 Sad Consequences
posted @ 6:00am ET on February 2, 2015
Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. ... Read More
Blog: Shrink Yourself
Slow and steady
posted @ 9:23am ET on January 27, 2015
Since the beginning of the year my weight loss journey has been slow and steady. I have been losing 1-2 lbs per week. I know that is the best way to ... Read More
Blog: Tracey's Journey Blog
Packed Gyms? 5 Tips to Stay Motivated!
posted @ 6:00am ET on January 12, 2015
Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's ... Read More
Blog: Fitness Expert Katrina
It's been a while!
posted @ 3:17pm ET on January 3, 2015
I just realised it is 18 months since I last posted a blog on here! So its about time I got back to it!
Over the last 18 months, my weight has ... Read More
Blog: Megs' diet diary
12 Ways to Avoid Weight Gain this Holiday
posted @ 6:00am ET on December 15, 2014
This is the time of year when temptation is everywhere. If you don't plan ahead, you will consume foods and beverages that you normally don't indulge ... Read More
Blog: Mind Over Platter