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5 Ways to Beat Stubborn Belly Fat
posted @ 12:56pm ET on June 19, 2020
by hannahwhittenly

Muffin top. Love handles. Spare tire. The excess weight around your midsection has a lot of funny nicknames, but there's one fact about it that is ...

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Blog: The Health Advocate
Foods to Incorporate in your Diet for Hormones
posted @ 10:28am ET on May 21, 2020
by hannahwhittenly

When you have too little or too many hormones in your body, you will experience hormonal imbalance. Hormones are essential in the body, and they ...

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Blog: The Health Advocate
5 Diet and Lifestyle Tips to Help Prevent Strokes
posted @ 12:24pm ET on May 13, 2020
by hannahwhittenly

A stroke can be a life-altering event that you may never recover from. Do your best to prevent a stroke before it happens so that you don't lower ...

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Blog: The Health Advocate
Why Quality of Food Matter for Your Overall Health
posted @ 3:46pm ET on April 22, 2020
by hannahwhittenly

Modern life is focused around convenience. If it cannot be found on the first page of Google or be delivered overnight, it may as well not exist. And ...

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Blog: The Health Advocate
How to Maintain Your Healthy Eating Routine During
posted @ 5:48pm ET on January 2, 2020
by hannahwhittenly

Maintaining your healthy eating routine during the holidays can be difficult when there are so many changes to your schedule that include an ...

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Blog: The Health Advocate
New Body, New Needs: How to Keep Off Weight You’ve
posted @ 5:08pm ET on September 25, 2019
by hannahwhittenly

Losing weight isn’t easy, and when you’ve succeeded it can be tempting to take a break. Many people find that after they lose weight, it comes ...

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Blog: The Health Advocate
Start with the Teeth: How Your Diet Can Protect fr
posted @ 9:43am ET on June 6, 2019
by hannahwhittenly

Oral health is a major part of wellness in human beings. Most people aren’t aware of the fact that dental care actually ties into all sorts ...

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Blog: The Health Advocate
4 Tips for Sticking to a Diet and Workout Routine
posted @ 5:28pm ET on May 20, 2019
by hannahwhittenly

Starting a new healthy routine can feel daunting at first. It requires a lot of patience to get the results you want. Sticking to your routine ...

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Blog: The Health Advocate
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