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3 Foods You Didn’t Realize Were Good for You
posted @ 6:17pm ET on May 11, 2018
by hannahwhittenly

Although eating healthy is not necessarily a new challenge for mankind, it is a very prevalent one right now. Throughout time, there has been a lot ...

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Blog: The Health Advocate
Making Chinese Food at Home: A Healthy Choice
posted @ 2:00pm ET on April 5, 2018
by DietWrite

By Maggie Zhu Maggie Zhu is the author of The Chinese Stir Fry Sauce Cookbook and the owner of Omnivore’s Cookbook since 2013. Her passion is ...

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Blog: Diet Write
The 5 Best Nutrition Apps
posted @ 2:45pm ET on March 12, 2018
by ivanserranogsm

A new year nudges you to do something new, or different, pick a new habit or drop a bad habit. For most people around the globe, getting fit is on ...

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Blog: Kim Baker's Health and Wellness Blog
How to Properly Diet and Exercise Your Way to Heal
posted @ 4:51pm ET on February 1, 2018
by hannahwhittenly

Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats ...

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Blog: The Health Advocate
Diet Planning? Meal Prep Without Wasting Food
posted @ 3:51pm ET on October 13, 2017
by hannahwhittenly

Whether you’re trying to lose weight, maintain a certain weight or build muscle, you’ve got to become intentional with your diet. Most ...

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Blog: The Health Advocate
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:32am ET on September 21, 2017
by emmasturgis

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Emma Sturgis
Dietary Restrictions? Eat Out Without the Stress
posted @ 12:00am ET on June 1, 2017
by hannahwhittenly

When you have dietary restrictions, going out to eat can be more stress than enjoyment. However, there are several ways around this. Sometimes, ...

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Blog: The Health Advocate
How to Positively Influence Your Family's Health
posted @ 12:00am ET on March 13, 2017
by hannahwhittenly

For the most part, people tend to eat either what is easy to make or what others have made for us.This is why fast food restaurants and company ...

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Blog: The Health Advocate
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