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5 Tips for Finding Healthy Meals You Will Enjoy
posted @ 3:58pm ET on March 1, 2019
by hannahwhittenly

Have you ever vowed to start eating better, but then realized you didn't know what to cook anymore? It's hard to stick to a healthy diet when you're ...

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Blog: The Health Advocate
Reducing Inflammation in the Body through Diet
posted @ 5:11pm ET on February 5, 2019
by hannahwhittenly

Inflammation can wreak havoc onto your poor body. It can lead to everything from pain to swelling and beyond. If you want to get a grip on ...

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Blog: The Health Advocate
3 Foods You Didn’t Realize Were Good for You
posted @ 6:17pm ET on May 11, 2018
by hannahwhittenly

Although eating healthy is not necessarily a new challenge for mankind, it is a very prevalent one right now. Throughout time, there has been a lot ...

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Blog: The Health Advocate
Making Chinese Food at Home: A Healthy Choice
posted @ 2:00pm ET on April 5, 2018
by DietWrite

By Maggie Zhu Maggie Zhu is the author of The Chinese Stir Fry Sauce Cookbook and the owner of Omnivore’s Cookbook since 2013. Her passion is ...

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Blog: Diet Write
The 5 Best Nutrition Apps
posted @ 2:45pm ET on March 12, 2018
by ivanserranogsm

A new year nudges you to do something new, or different, pick a new habit or drop a bad habit. For most people around the globe, getting fit is on ...

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Blog: Kim Baker's Health and Wellness Blog
How to Properly Diet and Exercise Your Way to Heal
posted @ 4:51pm ET on February 1, 2018
by hannahwhittenly

Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats ...

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Blog: The Health Advocate
Diet Planning? Meal Prep Without Wasting Food
posted @ 3:51pm ET on October 13, 2017
by hannahwhittenly

Whether you’re trying to lose weight, maintain a certain weight or build muscle, you’ve got to become intentional with your diet. Most ...

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Blog: The Health Advocate
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:32am ET on September 21, 2017
by emmasturgis

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Emma Sturgis
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