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7 Days of Healthy Meals
posted @ 6:00am ET on March 31, 2014
by PattyJames

We all know we need to sit down one day a week and sketch out our meals for the week, go grocery shopping and do some of the prep-work, so as to have ...

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Blog: Vital Health with Patty James
5 Easy Salmon Recipes
posted @ 6:00am ET on March 31, 2014
by DietWrite

By now you've heard over and again that omega-3 fatty acids are beneficial for your body and health. They can help lower your blood pressure, as well ...

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Blog: Diet Write
9 Diet Boosters: Eat These Super Foods!
posted @ 6:00am ET on March 24, 2014
by DietWrite

By Registered Dietitian and Diet.com Contributor, Shauna Shultz While variety is the spice of life, some foods really take the prize when it comes ...

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Blog: Diet Write
NO INTERNET
posted @ 4:47pm ET on March 22, 2014
by tasha23

So, my home internet has not been working for weeks. And to get online at work has been crazy. I am doing the same trying to be healthy but needing ...

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Blog: Tasha's Blog :)
Green St. Patrick's Day Recipes!
posted @ 7:00am ET on March 12, 2014
by DietWrite

Who is ready for St. Patrick's Day?! This fun holiday is typically celebrated with lots of alcohol, but that's certainly not the only way to party it ...

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Blog: Diet Write
How to Cook With Kale: Tons of Healthy Recipes!
posted @ 6:00am ET on March 3, 2014
by DietWrite

Kale is truly an amazing vegetable - low in calories and fat, high in Vitamins A, C and K, and a surprisingly good source of omega-3 fatty ...

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Blog: Diet Write
New challenge.
posted @ 10:58am ET on February 23, 2014
by tasha23

So I am going to have my own weight loss challenge with myself. I have wrote it all down in a new journal, I have set mini goals, some milestones for ...

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Blog: Tasha's Blog :)
My testimonial and pictures
posted @ 5:25pm ET on February 14, 2014
by lissaddy

When you think of New Years what do you think of? The ball dropping in New York City at Times Square, resolutions, parties and social gatherings ...

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Blog: Kendra's thoughts
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