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The starting numbers.....
posted @ 12:27pm ET on March 10, 2016
by CarryV

.... and boy are they not good at all. I'm worse off than I thought I was. Taking my beginning measurements today was such a huge eye opener. Now ...

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Blog: My Journey
DOES EATING AT NIGHT MAKE YOU GAIN WEIGHT ?
posted @ 2:59pm ET on February 28, 2016
by manuhealth

If you overeat during the day instead of late at night, there’s no difference in the effect of those extra calories. Gain weight is such a precise ...

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Blog: manuhealth
Top 7 Culprits for Why You Can't Stay Asleep
posted @ 6:00am ET on October 12, 2015
by DietWrite

Top 7 Culprits for Why You Can't Stay Asleep By Betty Murray Poor sleep not only makes us grumpy, hungry and lethargic, it can be deadly. A ...

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Blog: Diet Write
Tap into the 5-Minute Cravings Cure!
posted @ 6:00am ET on February 23, 2015
by RosaSmith

We had some comments about breaking habits so I thought I would introduce you to a technique that is very effective in breaking bad habits. It is ...

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Blog: Mind Over Platter
10 Fit Tips for the Holidays
posted @ 6:00am ET on November 24, 2014
by bethaldrich

Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a ...

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Blog: Real Moms Love To Eat
How to Ensure You Achieve Your Weight Loss Goals
posted @ 6:00am ET on November 10, 2014
by Stephen Cabral

Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to ...

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Blog: Fit Life with Stephen Cabral
Yoga Poses For Better Posture
posted @ 6:00am ET on November 3, 2014
by Katherine Roberts

Yoga thought for the week "Mindfulness is really paying attention, on purpose, to the present moment." Yoga poses for better posture We have ...

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Blog: Yoga For Weight Loss
Day 7 - Weight Watchers
posted @ 11:42am ET on September 10, 2014
by ashevillemaggie

Okay, so I'm catching this blog up to real time. I originally started 2 days behind so I could organize myself and my thoughts. So yesterday was ...

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Blog: 30 Diets in 30 Days
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