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Day 10
posted @ 10:38am ET on December 9, 2015
by tstoneall

10 days in I can say I have been doing great with my healthy eating changes. I have not had a soda, chips or any sweets. This has been hard but I ...

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Blog: Tracey's Journey Blog
Days Before Thanks
posted @ 9:42am ET on November 22, 2015
by thomash

Here goes the beginning of a journey. I've tried it all along the way. OA. Accountability Partners. Calorie counting. WW. Sometimes it worked, ...

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Blog: DefeatEmoEating
Motivation Needed
posted @ 2:49am ET on November 18, 2015
by tdeef20

Hello All I Adam new to the site & in need of some motivation. After switching to a night shift job I never feel rested, I lack the motivation to ...

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Blog: Tric's Challenge
4 Ways to Stay Motivated While Losing Weight
posted @ 6:00am ET on November 2, 2015
by RosaSmith

Finding the motivation to stay on track with your weight loss goal can be a task in itself. It is natural to feel discouraged when you don't see the ...

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Blog: Mind Over Platter
A year and two months later
posted @ 10:35am ET on October 30, 2015
by lissaddy

I am back. A lot has happened over the past year and two months. 43 pounds, a lot!!!! Urghhh. Thought I gained a little less then what I ...

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Blog: Kendra's thoughts
Couscous: 3 Ingredients, 1 Dish, 12 Minutes
posted @ 6:00am ET on July 20, 2015
by Janel Ovrut

Ever have one of those days where you just don't feel like cooking up a fancy meal, but at the same time you don't want to settle for a bowl of ...

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Blog: Janel's Vegetarian Kitchen
Thinking Thin: 3 Fantastic Mind Shifts to Make
posted @ 6:00am ET on June 22, 2015
by RosaSmith

Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their ...

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Blog: Mind Over Platter
3 Ways To Spring Into Better Shape
posted @ 7:00am ET on April 22, 2015
by BradSchoenfeld

Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
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