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5 Instant Metabolic Boosters!
posted @ 6:00am ET on March 10, 2014
by Stephen Cabral

I think one of the biggest reasons that people give up on exercising is because they stop seeing results. Or worse, they never get any in the first ...

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Blog: Fit Life with Stephen Cabral
5 Things We Can Learn From the French About Eating
posted @ 6:00am ET on March 3, 2014
by MollyBea

EDITOR'S NOTE: Please welcome our newest nutrition expert - Molly Bea Ferioli! Molly is a Master Nutrition Therapist, Restaurateur, and a mother of ...

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Blog: Honest Recipes for Healthy Living
Boost Your Metabolism and Burn Belly Fat
posted @ 6:00am ET on February 10, 2014
by Melissa Wall

Are you stuck in a rut? Are you trying to lose those last few pounds or trying to jump start your weight loss routine and you can't seem to get the ...

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Blog: Flat Stomach Workout + Diet Blog
Metabolic Resistance Training Explained + Video
posted @ 10:00am ET on January 8, 2014
by Stephen Cabral

Reader Fat Loss Question: "Stephen I've been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought ...

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Blog: Fit Life with Stephen Cabral
Healthy Holiday Survival Guide
posted @ 7:00am ET on December 2, 2013
by Deirdre Riley

So Thanksgiving is over and maybe you indulged a bit more than you had intended. The Turkey Day feast was incredible, plus there are all those yummy ...

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Blog: Eat This!
Our Favorite 4-Minute Workouts
posted @ 11:00am ET on November 25, 2013
by CSL-Bailey

Hey Diet.commers! Today I wanted to do a round-up of some of our favorite 4-minute workouts, to help you fit in a workout on even your busiest ...

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Blog: CSL-Chat!
Fast Fat Burning Interval Workout!
posted @ 6:30am ET on November 11, 2013
by Stephen Cabral

I saw a reader question asking what more they can do after they finish their fat burning cardio intervals? Here's the problem I have with that ...

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Blog: Fit Life with Stephen Cabral
Decade by Decade Exercise Needs
posted @ 7:00am ET on November 8, 2013
by DrDiet

Exercise helps us all age better but it's important to remember that as we age, our exercise needs to change, too. You can stay fit from your 20s ...

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Blog: Diet Talk from the Doc
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