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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 12:22pm ET on February 16, 2018
by hannahwhittenly

When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Blog: The Health Advocate
3 Healthy Twists on Popular Treats
posted @ 4:52pm ET on February 13, 2018
by hannahwhittenly

There’s nothing like a sweet treat to end a delicious meal. It’s always nice to have a perfect blend of sweet and savory in each meal. ...

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Blog: The Health Advocate
Should You Consult a Doctor before Beginning a Die
posted @ 11:27am ET on February 7, 2018
by hannahwhittenly

Regular exercise has a host of benefits, from weight control to bone strengthening to improving heart health. Changing your diet can improve the ...

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Blog: The Health Advocate
How to Establish the Right Nutrition Plan For You
posted @ 7:09pm ET on February 6, 2018
by hannahwhittenly

You truly are what you eat. If you are taking part in a proper diet, you are going to feel good in the long-term. Not only will you be in better ...

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Blog: The Health Advocate
Looking for a Diet? 4 Reasons to Choose Keto
posted @ 1:48pm ET on February 5, 2018
by hannahwhittenly

Choosing the right diet is a complex and confusing process, and that is why so many people give up on their weight loss journey after just a few ...

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Blog: The Health Advocate
How to Properly Diet and Exercise Your Way to Heal
posted @ 4:51pm ET on February 1, 2018
by hannahwhittenly

Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats ...

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Blog: The Health Advocate
5 Natural Ways to Eliminate Back Fat
posted @ 10:00am ET on February 1, 2018
by DietWrite

By Michale Ben Oftentimes, we tend to neglect the area between the chest and the armpits when working out the body. One consequence of this is the ...

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Blog: Diet Write
New to Healthy Living? Tips for Staying Motivated
posted @ 5:52pm ET on January 31, 2018
by hannahwhittenly

Starting a new health regimen can be a challenge. Changing your long-held habits is always hard, and there are bound to be times along the way when ...

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Blog: The Health Advocate
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