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Stress Busters for a Healthy Mind and Body
posted @ 6:00am ET on September 14, 2015
by Arielle Novak

Stress can wreak havoc on your mental and physical state. Sometimes we can go on for days or even weeks not realizing that our stress levels are too ...

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Blog: Arielle's Fitness Blog
Simple Ways To Get More Active
posted @ 6:00am ET on August 17, 2015
by Donna DeCunzo-Taddeo

Do you often feel like you'd rather eat rabbit food for the rest of your life than to be tortured by that activity referred to as exercise? My ...

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Blog: Cheers To Your Health!
Which Yoga Class is Right for You?
posted @ 10:00am ET on February 3, 2014
by Arielle Novak

Finding the right yoga class can seem daunting at first, but with these simple tips you will be well on your path to discovering a great match for ...

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Blog: Arielle's Fitness Blog
Power your Gym while you Workout!
posted @ 2:22pm ET on March 8, 2012
by DietWrite

Talk about reducing your carbon footprint! These fitness centers are taking the energy produced from the workouts of the members to actually power ...

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Blog: Diet Write
To Gym or Not to Gym - A Great Question
posted @ 6:00am ET on February 27, 2012
by Alicia Kirschenheiter

Many people think that they need to go to the gym in order to have a full fitness routine. Truth be told, a fitness routine should be done wherever ...

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Blog: The Pursuit of Ultimate Wellness
Hot Calorie-Burning Workout
posted @ 7:00am ET on June 13, 2011
by FitnessProAmmo

Are you tired of your routine? Have you been doing an outdated program that you ripped out some fitness magazine? Well I'm going to share a ...

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Blog: More Ammo For Your Workout
Yoga Love
posted @ 6:00am ET on February 7, 2011
by Diet Diva

I have found a new love for Yoga. In my teens and early twenties, I focused on cardio. It burned the most calories and I didn’t like wasting ...

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Blog: Celebrities and Diet
These Curves are made for sculpting!
posted @ 11:19am ET on January 5, 2011
by Ajay Rochester

Curvalicious! I have a confession to make: I judged Curves without ever going inside one or trying it out. Pretty ignorant of me to say the least ...

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Blog: Ajay Rochester has Been There Done Fat ™
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