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Baby Steps
posted @ 9:17pm ET on February 16, 2015
by amerushton

I diet a lot. I diet so much my husband just rolls his eyes whenever I mention a new gimmick I am trying out. Then again - he's the guy who never ...

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Blog: Turning Around the Transformation
Practicing Self-Love for Weight Loss
posted @ 6:00am ET on February 16, 2015
by DietWrite

Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

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Blog: Diet Write
Monday after the Super Bowl.
posted @ 9:05am ET on February 2, 2015
by tstoneall

Good Morning team. Yesterdays game was as much about family and food as it was football. I allowed myself a day off from the good choices I have been ...

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Blog: Tracey's Journey Blog
Finishing projects.
posted @ 9:18am ET on January 19, 2015
by tstoneall

One of the things I promised myself for the new year was to finish more projects. I love starting things, I hate finishing up the tedious details ...

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Blog: Tracey's Journey Blog
#1 Thing You Must Do To Lose Weight
posted @ 6:00am ET on January 19, 2015
by LisaDavisPhD

So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of ...

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Blog: Eating Your Way Thin
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015
by DrDiet

Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

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Blog: Diet Talk from the Doc
Weekend Thrills!
posted @ 8:47pm ET on January 16, 2015
by ExerciseBob

I swear that I hate weekend dieting! But it's a must and one that I need to control more! I'm going to try and keep within my goals at or below 1500 ...

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Blog: BlogBob
Set Smart Goals: Key to Healthy Lifestyle
posted @ 6:00am ET on January 12, 2015
by DrDiet

Setting smart goals is important in your quest to live a healthier lifestyle. Making a specific goal leads to a better outcome than having no goal or ...

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Blog: Diet Talk from the Doc
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