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I'm Back Diet.com
posted @ 4:57pm ET on March 16, 2016
by trikasfit

When diet.com started back in 2003, it has become my living diary and tracker on not falling for the entire super size me situation coming from Asia ...

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Blog: KASfit's Comeback
4 Ways Fitness Trackers Can Enhance Your Workouts
posted @ 4:00pm ET on March 14, 2016
by DietWrite

It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps ...

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Blog: Diet Write
The starting numbers.....
posted @ 12:27pm ET on March 10, 2016
by CarryV

.... and boy are they not good at all. I'm worse off than I thought I was. Taking my beginning measurements today was such a huge eye opener. Now ...

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Blog: My Journey
Stop Being a People Pleaser
posted @ 2:00pm ET on February 28, 2016
by RosaSmith

Say good-bye to being a people pleaser and hello to a healthy balance. Caring about people is very different than caring for people. Being ...

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Blog: Mind Over Platter
Whole 30! The Battle In My Mind
posted @ 11:25am ET on January 25, 2016
by susphi2

Hello everyone My name is Susan, I am a 29 year old stay at home mother of three awesome children! Ok, now that you know a little about me lets jump ...

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Blog: Susan Fighting Back Blog
Act as if the weight is coming off
posted @ 12:00pm ET on January 18, 2016
by RosaSmith

Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind ...

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Blog: Mind Over Platter
Cheat day
posted @ 2:05am ET on January 11, 2016
by tstoneall

I had a great December starting my weight loss journey steadily. I was focused and dedicated in what needed to be done. Last week I started my ...

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Blog: Tracey's Journey Blog
goals are Good
posted @ 3:56pm ET on January 10, 2016
by RosaSmith

Goals are good. They provide you with direction. Start this new year assessing where you are and then decide where you want to be. Start with an end ...

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Blog: Mind Over Platter
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