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How to Make Your Food Choices Positive
posted @ 2:34pm ET on August 14, 2018
by hannahwhittenly

It’s not at all uncommon for people in modern society to have poor diets. People often make many excuses for their questionable eating habits, ...

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Blog: The Health Advocate
Cheat sheet on how to lose weight and keeping it o
posted @ 12:27pm ET on August 7, 2018
by ivanserranogsm

Losing weight and keeping it off is perhaps one of the most talked about topic with regards to health. It’s probably why you’re here in the first ...

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Blog: Kim Baker's Health and Wellness Blog
How to Make a Concrete Nutrition Plan
posted @ 5:59pm ET on August 6, 2018
by hannahwhittenly

Nutrition can seem overwhelming to people. If you want to get an excellent diet going, you may not know exactly where to start. It can all seem ...

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Blog: The Health Advocate
What your friend may not tell you about menopause
posted @ 3:35am ET on July 11, 2018
by mullerlukacs208@gmail.com

What your friend may not tell you about menopause As young ladies, we often dread that time of the month when pre-menstrual syndrome kicks in. ...

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Blog: Technology
4 Strategies for Radical Dietary Change
posted @ 3:24pm ET on June 26, 2018
by hannahwhittenly

People who want to change their diet radically often have two reasons. First, their doctor told them they need to shape up because their health is ...

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Blog: The Health Advocate
The 5 Best Nutrition Apps
posted @ 2:45pm ET on March 12, 2018
by ivanserranogsm

A new year nudges you to do something new, or different, pick a new habit or drop a bad habit. For most people around the globe, getting fit is on ...

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Blog: Kim Baker's Health and Wellness Blog
How to Establish the Right Nutrition Plan For You
posted @ 7:09pm ET on February 6, 2018
by hannahwhittenly

You truly are what you eat. If you are taking part in a proper diet, you are going to feel good in the long-term. Not only will you be in better ...

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Blog: The Health Advocate
4 Tips for Feeling Great About Your Body
posted @ 3:57pm ET on January 8, 2018
by hannahwhittenly

Many people feed themselves a steady stream of negative self-talk throughout the day. You may subconsciously tell yourself that you look fat, old ...

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Blog: The Health Advocate
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