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How to Establish the Right Nutrition Plan For You
posted @ 7:09pm ET on February 6, 2018
by hannahwhittenly

You truly are what you eat. If you are taking part in a proper diet, you are going to feel good in the long-term. Not only will you be in better ...

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Blog: The Health Advocate
4 Tips for Feeling Great About Your Body
posted @ 3:57pm ET on January 8, 2018
by hannahwhittenly

Many people feed themselves a steady stream of negative self-talk throughout the day. You may subconsciously tell yourself that you look fat, old ...

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Blog: The Health Advocate
How to Survive a Protein-Centered Diet
posted @ 10:55am ET on December 28, 2017
by hannahwhittenly

The importance of weight management in maintaining overall health has been supported by many scientific studies. For individuals who need to lose ...

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Blog: The Health Advocate
3 Ways to Stick To Your Meal Plan When Eating Out
posted @ 10:32am ET on September 21, 2017
by emmasturgis

By Emma Sturgis Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your ...

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Blog: Emma Sturgis
No Longer Obese
posted @ 10:27am ET on August 2, 2017
by lifelab

I did it. I reached my second weight loss goal of stepping down from the "obese" classification of the WHO. I am just overweight. Hooray! Last I ...

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Blog: Travel to V-Power
Rolling Hills of Weight Loss
posted @ 1:58pm ET on July 19, 2017
by lifelab

"Weight loss isn't linear," is a common refrain of those on a weight loss journey. I sing it, too. Today, I am 12.1lbs lighter from 2.5 months ago. I ...

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Blog: Travel to V-Power
Giving it My All to be Overweight
posted @ 9:36pm ET on June 28, 2017
by lifelab

Seven weeks ago, three point five digits jolted me out of denial. "164.5 lbs," the scale said. I am 4'11 and I am obese. Regardless of my weight, ...

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Blog: Travel to V-Power
Purpose and Power Through Improved Health
posted @ 12:00am ET on June 28, 2017
by hannahwhittenly

No matter how much money you have or how many physical possessions that you have, life is meaningless without your health. When you are healthy, ...

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Blog: The Health Advocate
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