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The Spring into Swimsuit Shape Workout
posted @ 6:00am ET on April 13, 2015
by FitnessExpertKatrina

It's crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool. If the thought of slipping into your bikini and ...

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Blog: Fitness Expert Katrina
4 years later..
posted @ 9:17pm ET on March 25, 2015
by !Rachel!

I'm at my heaviest weight (stretchmarks to prove it). My body is not what it use to be. But I'm still young. I am still alive which means I have time ...

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Blog: RWs Blog
What to Do When You Still Can't Lose Weight
posted @ 6:00am ET on March 16, 2015
by Stephen Cabral

So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is ...

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Blog: Fit Life with Stephen Cabral
Watch Your Thoughts and Words
posted @ 6:00am ET on March 9, 2015
by RosaSmith

Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking ...

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Blog: Mind Over Platter
Baby Steps
posted @ 9:17pm ET on February 16, 2015
by amerushton

I diet a lot. I diet so much my husband just rolls his eyes whenever I mention a new gimmick I am trying out. Then again - he's the guy who never ...

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Blog: Turning Around the Transformation
Practicing Self-Love for Weight Loss
posted @ 6:00am ET on February 16, 2015
by DietWrite

Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

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Blog: Diet Write
Monday after the Super Bowl.
posted @ 9:05am ET on February 2, 2015
by tstoneall

Good Morning team. Yesterdays game was as much about family and food as it was football. I allowed myself a day off from the good choices I have been ...

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Blog: Tracey's Journey Blog
Finishing projects.
posted @ 9:18am ET on January 19, 2015
by tstoneall

One of the things I promised myself for the new year was to finish more projects. I love starting things, I hate finishing up the tedious details ...

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Blog: Tracey's Journey Blog
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