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Have Braces? 5 Foods to Include in Your Diet
posted @ 3:11pm ET on April 20, 2018
by hannahwhittenly

Do you just recently have braces installed in your mouth? Unfortunately, you won’t be able to eat some of the foods you ate before. Here are ...

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Blog: The Health Advocate
5 Surprising Benefits of Eating Meat
posted @ 3:58pm ET on April 10, 2018
by hannahwhittenly

Humans have successfully and healthfully sustained themselves through the consumption of meat for centuries. It has only been recently discovered ...

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Blog: The Health Advocate
Making Chinese Food at Home: A Healthy Choice
posted @ 2:00pm ET on April 5, 2018
by DietWrite

By Maggie Zhu Maggie Zhu is the author of The Chinese Stir Fry Sauce Cookbook and the owner of Omnivore’s Cookbook since 2013. Her passion is ...

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Blog: Diet Write
Disrupt Your Nine Hungers with Mindfulness
posted @ 2:00pm ET on March 23, 2018
by DietWrite

By Heather Sears Heather Sears is the author of the award-winning book Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments. ...

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Blog: Diet Write
4 Diet Practices That Improve Digestion
posted @ 11:40am ET on March 22, 2018
by hannahwhittenly

As a kid and a teenager, you might not have cared much about making sure you maintained good eating habits. As you get older, you realize the ...

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Blog: The Health Advocate
Why We Should Avoid Lectins In Our Diet
posted @ 2:00pm ET on March 13, 2018
by DietWrite

By Dr. Steven Gundry www.gundrymd.com Dr. Steven Gundry is a renowned heart surgeon, New York Times best-selling author, and medical researcher. ...

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Blog: Diet Write
The 5 Best Nutrition Apps
posted @ 2:45pm ET on March 12, 2018
by ivanserranogsm

A new year nudges you to do something new, or different, pick a new habit or drop a bad habit. For most people around the globe, getting fit is on ...

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Blog: Kim Baker's Health and Wellness Blog
HOW TO DEAL WITH DIARRHEA THE RIGHT WAY!
posted @ 5:04am ET on February 14, 2018
by deltafahad

Diarrhea is defined either in terms of frequency or consistency of stool. Typically, it is the occurrence of excessive episodes of loose and watery ...

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Blog: Fitness Master
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