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Food for Nutrition
posted @ 8:07am ET on April 11, 2016
by zahidh16

So how do we know what healthy meals should look like? The USDA is responsible for publishing nutritional guidelines for healthy eating based on ...

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Blog: Food for nutrition blog
posted @ 11:42am ET on March 14, 2016
by Michael Moody Fitness

Looking for easy ways to lose weight at work? I've dissected the recent article "20 Easy Ways to Lose 5 Pounds at Work" and chose the 17 most ...

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Blog: Weight Loss Personal Trainer Blog
How to Lose Weight Without Exercise
posted @ 5:41pm ET on March 11, 2016
by Michael Moody Fitness

The most common misconception about achieving your best physical health is the primary importance of fitness. While personal fitness (your ...

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Blog: Weight Loss Personal Trainer Blog
Almost the weekend
posted @ 8:52am ET on March 4, 2016
by tstoneall

I really wanted a soda yesterday, but didn't have one. Grabbing quick food that tastes good is too easy. Making planned healthy choices is hard. Also ...

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Blog: Tracey's Journey Blog
Day one
posted @ 11:42am ET on March 2, 2016
by tstoneall

Yesterday I went back to a healthier way of eating. I cut out soda, chips and sweets. Man did I have a massive headache. No matter what I did I could ...

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Blog: Tracey's Journey Blog
posted @ 2:59pm ET on February 28, 2016
by manuhealth

If you overeat during the day instead of late at night, there’s no difference in the effect of those extra calories. Gain weight is such a precise ...

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Blog: manuhealth
Solid Diet for College Students
posted @ 8:24am ET on February 24, 2016
by markhenry1513

Discrepancies lie on certain factors prevailing in the lifestyle of a student. What exactly matters is the balanced diet and enough sleep. However, ...

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Blog: Solid Diet
Don't be Blinded by Shame
posted @ 4:00pm ET on February 7, 2016
by RosaSmith

Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...

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Blog: Mind Over Platter
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