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4 Foods That are Destroying Your Oral Health
posted @ 5:56pm ET on October 18, 2019
by hannahwhittenly

Oral health is crucial for everyone. It’s crucial for people who want to maintain teeth that are powerful and attractive. It’s crucial for ...

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Blog: The Health Advocate
How Poor Sleeping Habits Slow Down Weight Loss
posted @ 10:33am ET on October 16, 2019
by hannahwhittenly

Obesity in America stems from an overabundance of processed foods, sedentary lifestyles, and a stressed-out environment at school, work, and home. It ...

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Blog: The Health Advocate
How a Regular Yoga Routine Can Help Curb Sugar Cra
posted @ 11:18am ET on October 7, 2019
by hannahwhittenly

Sugar cravings are pretty common. They’re a big nightmare, too. Consuming too much sugar can make you feel hyper and restless. It can wreak ...

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Blog: The Health Advocate
How to Cultivate a Well-Balanced Diet
posted @ 10:43am ET on October 1, 2019
by hannahwhittenly

You don’t need to cut whole food groups from your diet to be healthy. In fact, unless you have an allergy that requires it, you shouldn’t cut ...

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Blog: The Health Advocate
5 Nutritional Tips That Support Your Aging Health
posted @ 3:52pm ET on September 27, 2019
by hannahwhittenly

To protect your overall health, you should consider using five nutritional secrets. This is especially important while you are aging to avoid ...

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Blog: The Health Advocate
New Body, New Needs: How to Keep Off Weight You’ve
posted @ 5:08pm ET on September 25, 2019
by hannahwhittenly

Losing weight isn’t easy, and when you’ve succeeded it can be tempting to take a break. Many people find that after they lose weight, it comes ...

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Blog: The Health Advocate
3 Health Benefits of Using Protein Powder
posted @ 4:41pm ET on September 13, 2019
by hannahwhittenly

Most of us know that protein is highly beneficial for the human body, yet most of us do not consume enough of it on a daily basis. It is often ...

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Blog: The Health Advocate
Got Nutrition? 4 Ways to Help Support Your Health
posted @ 10:57am ET on September 3, 2019
by hannahwhittenly

Many factors play a role in keeping you healthy. Good health is essential for decreasing your risk of life-threatening conditions. These include ...

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Blog: The Health Advocate
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