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5 Weight Loss Solutions That Work
posted @ 2:31pm ET on June 30, 2020
by hannahwhittenly

They teach us that diet and exercise lead to weight loss. However, there are many of us across the country who diet and exercise with very little ...

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Blog: The Health Advocate
5 Ways to Beat Stubborn Belly Fat
posted @ 12:56pm ET on June 19, 2020
by hannahwhittenly

Muffin top. Love handles. Spare tire. The excess weight around your midsection has a lot of funny nicknames, but there's one fact about it that is ...

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Blog: The Health Advocate
How to Incorporate Hormone-Balancing Foods in Your
posted @ 11:40am ET on June 1, 2020
by hannahwhittenly

There are many diets out there that serve a variety of purposes. One thing that is important to your health are the hormone levels of your body. ...

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Blog: The Health Advocate
Foods to Incorporate in your Diet for Hormones
posted @ 10:28am ET on May 21, 2020
by hannahwhittenly

When you have too little or too many hormones in your body, you will experience hormonal imbalance. Hormones are essential in the body, and they ...

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Blog: The Health Advocate
Find the Right Diet When New to Losing Weight
posted @ 5:11pm ET on May 18, 2020
by hannahwhittenly

Dieting is a notoriously difficult task. What might work to help one person lose weight might not be successful for another person. The reasons for ...

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Blog: The Health Advocate
How to Learn More About Food Allergies
posted @ 1:39pm ET on May 13, 2020
by hannahwhittenly

It is estimated that five percent of children and four percent of adults have food allergies. A food allergy occurs when your body has an ...

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Blog: The Health Advocate
5 Diet and Lifestyle Tips to Help Prevent Strokes
posted @ 12:24pm ET on May 13, 2020
by hannahwhittenly

A stroke can be a life-altering event that you may never recover from. Do your best to prevent a stroke before it happens so that you don't lower ...

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Blog: The Health Advocate
5 Reasons to Eat More Veggies for Your Overall Hea
posted @ 11:02am ET on April 29, 2020
by hannahwhittenly

Choosing to include more vegetables in your diet is a great way to improve your overall health. Simply, making a few changes to your diet can make a ...

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Blog: The Health Advocate
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