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Why a Good Breakfast is Important for Your Health
posted @ 7:18pm ET on September 18, 2018
by hannahwhittenly

Breakfast is the most important meal of the day according to some. The benefits of eating a good breakfast include increased energy, weight loss ...

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Blog: The Health Advocate
How Harmful is Bulimia to Oral and Digestive Healt
posted @ 2:54pm ET on September 18, 2018
by hannahwhittenly

Many people don’t stop and take the time to consider the long-term implications that bulimia can have on their bodies. On average, people who ...

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Blog: The Health Advocate
Top Foods That Ruin Your Oral Health
posted @ 5:59pm ET on August 16, 2018
by hannahwhittenly

Some of the foods and beverages that you consume every day could be doing a tremendous amount of damage to your teeth and gums. An unhealthy diet ...

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Blog: The Health Advocate
How to Make Your Food Choices Positive
posted @ 2:34pm ET on August 14, 2018
by hannahwhittenly

It’s not at all uncommon for people in modern society to have poor diets. People often make many excuses for their questionable eating habits, ...

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Blog: The Health Advocate
Cheat sheet on how to lose weight and keeping it o
posted @ 12:27pm ET on August 7, 2018
by ivanserranogsm

Losing weight and keeping it off is perhaps one of the most talked about topic with regards to health. It’s probably why you’re here in the first ...

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Blog: Kim Baker's Health and Wellness Blog
How to Make a Concrete Nutrition Plan
posted @ 5:59pm ET on August 6, 2018
by hannahwhittenly

Nutrition can seem overwhelming to people. If you want to get an excellent diet going, you may not know exactly where to start. It can all seem ...

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Blog: The Health Advocate
Nutrition Plans: Make the Most of Your Food
posted @ 1:54pm ET on July 30, 2018
by hannahwhittenly

Eating is an irreplaceable part of daily life. People have to eat regularly to feel good and revel in optimal health. There’s no arguing that. ...

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Blog: The Health Advocate
4 Supplements to Consider Including in Your Diet
posted @ 6:56pm ET on July 25, 2018
by hannahwhittenly

Maintaining a healthy diet and exercise schedule is a critical component in living a longer and happier life, but dietary supplements can provide ...

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Blog: The Health Advocate
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