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How to Sculpt Your Butt and Legs in 10 Days by Jus
posted @ 1:44pm ET on August 26, 2019
by adina77

Good news for the gym haters: walking is a great workout that has a lot of health benefits for the body. It lowers obesity rates, it’s good ...

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Blog: dailyupgrade
Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019
by hannahwhittenly

Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ...

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Blog: The Health Advocate
3 Ways Fitness Results Can Be Limited by Genetics
posted @ 12:57pm ET on February 28, 2019
by hannahwhittenly

When you see families at local restaurants, stores, and other public places, you cannot help but notice that many family members have similar body ...

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Blog: The Health Advocate
3 Expenses to Expect after Losing Weight
posted @ 5:49pm ET on January 25, 2019
by hannahwhittenly

Many people struggle to lose weight for many years. While some people eventually give up on their goal and simply accept their body as it is, you may ...

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Blog: The Health Advocate
Hi, Its me Oreet...and I'm back!
posted @ 4:35pm ET on March 24, 2018
by OreetJS

Welcome to my very first blog post. Actually this is my 2nd but my first one was in 2012. To be completely transparent, I wasn't able to devote time ...

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Blog: Shake your Beauty with Oreet
The 5 Best Nutrition Apps
posted @ 2:45pm ET on March 12, 2018
by ivanserranogsm

A new year nudges you to do something new, or different, pick a new habit or drop a bad habit. For most people around the globe, getting fit is on ...

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Blog: Kim Baker's Health and Wellness Blog
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