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4 Reasons Why Fad Diets Aren’t Always Effective
posted @ 7:00pm ET on January 6, 2020
by hannahwhittenly

Fad diets can be very attractive, especially for those whose past efforts to lose weight have been less than successful. The idea of being able to ...

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Blog: The Health Advocate
4 Ways to Maintain Your Summer Body Through the Wi
posted @ 5:57pm ET on December 16, 2019
by hannahwhittenly

Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals ...

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Blog: The Health Advocate
Revitalize Your Workout to Reach Your Fitness Goal
posted @ 5:33pm ET on October 11, 2019
by hannahwhittenly

Working out is something that we all know that we need to do to keep healthy bodies. However, from time to time your workout can get dull and ...

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Blog: The Health Advocate
How to Sculpt Your Butt and Legs in 10 Days by Jus
posted @ 1:44pm ET on August 26, 2019
by adina77

Good news for the gym haters: walking is a great workout that has a lot of health benefits for the body. It lowers obesity rates, it’s good ...

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Blog: dailyupgrade
Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019
by hannahwhittenly

Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ...

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Blog: The Health Advocate
3 Ways Fitness Results Can Be Limited by Genetics
posted @ 12:57pm ET on February 28, 2019
by hannahwhittenly

When you see families at local restaurants, stores, and other public places, you cannot help but notice that many family members have similar body ...

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Blog: The Health Advocate
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