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Improving Overall Well-Bring Through Love
posted @ 2:00pm ET on January 28, 2016
by DietWrite

Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my ...

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Blog: Diet Write
Frustrated
posted @ 1:32am ET on January 22, 2016
by tstoneall

Part of what got me to my unhealthy weight and habits is my very stressful job. For the most part I love what I do, however I manage two businesses ...

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Blog: Tracey's Journey Blog
sore ankle
posted @ 8:37am ET on January 14, 2016
by tstoneall

This morning as I was getting ready to leave the house and I tripped on a stair and twisted my ankle. I don't think I seriously injured anything but ...

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Blog: Tracey's Journey Blog
This seems hopeless
posted @ 9:27am ET on January 11, 2016
by rkeim

OK.......here we go again. Sixty one years old, hypertensive, Type II diabetic with artificial knees. Athletic in my younger days: football, body ...

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Blog: One last try.............
Time to back to normal
posted @ 8:55am ET on January 3, 2016
by tstoneall

My in-laws are going home tomorrow after two weeks of being home. Since they live far away we only see them once every few years so we spend lots of ...

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Blog: Tracey's Journey Blog
Trim the calories from your holiday meals
posted @ 4:16pm ET on December 23, 2015
by RosaSmith

How to trim calories this holiday while still enjoying the festivities. This is often not well received but the reality is all of the food you are ...

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Blog: Mind Over Platter
Working to achieve a goal
posted @ 8:34am ET on December 23, 2015
by tstoneall

1 pound to go before tomorrows self imposed deadline. I have had an amazing 26 day start to my changes. Most of them have been easy to add to what I ...

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Blog: Tracey's Journey Blog
5 Biggest Workout Mistakes
posted @ 8:00am ET on December 21, 2015
by BradSchoenfeld

As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
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