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4 Tips for Creating Balanced and Energizing Meals
posted @ 1:04pm ET on August 5, 2019
by hannahwhittenly

To stay healthy and full of energy starts with food preparation in the kitchen. Your exercise routines are pointless unless they are complemented by ...

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Blog: The Health Advocate
Anorexia Can Affect Anyone
posted @ 1:34pm ET on July 23, 2019
by hannahwhittenly

We’re often told that size doesn’t matter, but everywhere you turn, you see someone being shamed for not fitting the ideal. This constant ...

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Blog: The Health Advocate
4 Tips for Sticking to a Diet and Workout Routine
posted @ 5:28pm ET on May 20, 2019
by hannahwhittenly

Starting a new healthy routine can feel daunting at first. It requires a lot of patience to get the results you want. Sticking to your routine ...

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Blog: The Health Advocate
4 Habits to Implement to Prevent Disease Onset
posted @ 12:39pm ET on May 1, 2019
by hannahwhittenly

As we get older, our bodies start to change. Our bones become brittle, our eyes become weak and our immune system isn’t able to fight off diseases ...

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Blog: The Health Advocate
Losing Weight Without Starving On The Cheap
posted @ 5:48pm ET on April 26, 2019
by AvidGamerGirl

I'd like to start this blog with my qualifications to write this... Let me kick it off by stating that I am a mother of 3. My entire family has ...

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Blog: AvidGamerGirl's Diet Blog Spot
Trouble Managing Portion Sizes? Here are 4 Ways Ar
posted @ 6:22pm ET on April 24, 2019
by hannahwhittenly

When you're trying to lose weight, there are two main factors you'll want to consider: diet and exercise. However, out of those two factors, diet ...

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Blog: The Health Advocate
Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
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