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Makeover Your Butt and Thighs
posted @ 6:00am ET on March 30, 2015
by Diet Diva

Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I ...

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Blog: Celebrities and Diet
What to Do When You Still Can't Lose Weight
posted @ 6:00am ET on March 16, 2015
by Stephen Cabral

So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is ...

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Blog: Fit Life with Stephen Cabral
Why Crunches Won't Give You a Flat Stomach!
posted @ 6:00am ET on March 2, 2015
by Trainer Pete

The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg ...

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Blog: Trainer Pete's Blog
Time fly's by.... wow...
posted @ 9:16pm ET on February 23, 2015
by ~Smile~

Well, it has been 6months... Just about 7.. Since my last posting from what I see. I am still around 197-193 depending on many things... However... ...

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Blog: Brighter Days Ahead... ~
1 Quick Diet Tip: Small Changes, Amazing Results
posted @ 9:00am ET on February 21, 2015
by Stephen Cabral

Some of my most successful body transformation clients have been able to get away with only making minor changes that added up to amazing results in ...

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Blog: Fit Life with Stephen Cabral
Feeling much better
posted @ 9:27am ET on February 19, 2015
by tstoneall

I am excited about staring to mend. I went to the doctor and found out I had strep and that was why I was so miserable. It also concerned me that my ...

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Blog: Tracey's Journey Blog
Crazy people
posted @ 1:04pm ET on February 17, 2015
by tstoneall

I am giving up on trying to figure out why the world has gone crazy. Everyone has expectations of grandeur and no realistic views on life. I have had ...

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Blog: Tracey's Journey Blog
Practicing Self-Love for Weight Loss
posted @ 6:00am ET on February 16, 2015
by DietWrite

Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

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Blog: Diet Write
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