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Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
4 Tips for Eating Balanced Meals Everyday
posted @ 12:50pm ET on April 3, 2019
by hannahwhittenly

Getting into the best shape, having the most energy, and feeling confident about yourself comes down to having the right diet. However, having ...

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Blog: The Health Advocate
3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
Risks and Benefits of 4 Common Weight Loss Methods
posted @ 1:10pm ET on March 20, 2019
by hannahwhittenly

The Centers for Disease Prevention and Control say a five to ten percent reduction in weight can improve negative health symptoms and reduce blood ...

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Blog: The Health Advocate
4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019
by hannahwhittenly

Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ...

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Blog: The Health Advocate
3 Ways Fitness Results Can Be Limited by Genetics
posted @ 12:57pm ET on February 28, 2019
by hannahwhittenly

When you see families at local restaurants, stores, and other public places, you cannot help but notice that many family members have similar body ...

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Blog: The Health Advocate
3 Expenses to Expect after Losing Weight
posted @ 5:49pm ET on January 25, 2019
by hannahwhittenly

Many people struggle to lose weight for many years. While some people eventually give up on their goal and simply accept their body as it is, you may ...

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Blog: The Health Advocate
4 Ways Mainstream Culture Creates Eating Disorders
posted @ 1:51pm ET on October 29, 2018
by hannahwhittenly

Although some people inherit genetic conditions that predispose them to eating disorders, many others are culturally conditioned to eat in ...

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Blog: The Health Advocate
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