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How Poor Sleeping Habits Slow Down Weight Loss
posted @ 10:33am ET on October 16, 2019
by hannahwhittenly

Obesity in America stems from an overabundance of processed foods, sedentary lifestyles, and a stressed-out environment at school, work, and home. It ...

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Blog: The Health Advocate
New Body, New Needs: How to Keep Off Weight You’ve
posted @ 5:08pm ET on September 25, 2019
by hannahwhittenly

Losing weight isn’t easy, and when you’ve succeeded it can be tempting to take a break. Many people find that after they lose weight, it comes ...

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Blog: The Health Advocate
Got Nutrition? 4 Ways to Help Support Your Health
posted @ 10:57am ET on September 3, 2019
by hannahwhittenly

Many factors play a role in keeping you healthy. Good health is essential for decreasing your risk of life-threatening conditions. These include ...

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Blog: The Health Advocate
4 Tips for Creating Balanced and Energizing Meals
posted @ 1:04pm ET on August 5, 2019
by hannahwhittenly

To stay healthy and full of energy starts with food preparation in the kitchen. Your exercise routines are pointless unless they are complemented by ...

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Blog: The Health Advocate
Anorexia Can Affect Anyone
posted @ 1:34pm ET on July 23, 2019
by hannahwhittenly

We’re often told that size doesn’t matter, but everywhere you turn, you see someone being shamed for not fitting the ideal. This constant ...

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Blog: The Health Advocate
4 Tips for Sticking to a Diet and Workout Routine
posted @ 5:28pm ET on May 20, 2019
by hannahwhittenly

Starting a new healthy routine can feel daunting at first. It requires a lot of patience to get the results you want. Sticking to your routine ...

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Blog: The Health Advocate
4 Habits to Implement to Prevent Disease Onset
posted @ 12:39pm ET on May 1, 2019
by hannahwhittenly

As we get older, our bodies start to change. Our bones become brittle, our eyes become weak and our immune system isn’t able to fight off diseases ...

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Blog: The Health Advocate
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