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5 Diet Plan Ideas to Help You Get in Shape
posted @ 3:47pm ET on October 9, 2018
by hannahwhittenly

If you’re looking to get healthy again, it’s important to take the proper measures to make it happen. One of the first steps involves ...

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Blog: The Health Advocate
5 Ways You Can Eat Healthier With all the Taste
posted @ 5:11pm ET on October 3, 2018
by hannahwhittenly

Eating healthy doesn’t always have to involve eating bland and boring foods. There are many healthy foods and food preparation methods that will ...

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Blog: The Health Advocate
5 Ways Your Diet is Affecting Your Dental Health
posted @ 1:58pm ET on September 10, 2018
by hannahwhittenly

Your diet actually plays a critical role in your overall dental health. Some links are obvious, while others are not. Remember these ways that ...

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Blog: The Health Advocate
3 Ways to Properly Vet a Diet before You Start It
posted @ 5:22pm ET on August 23, 2018
by hannahwhittenly

If you are one of the millions of adults who are overweight or obese, you may understand how important it is to your health and well-being to ...

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Blog: The Health Advocate
Top Foods That Ruin Your Oral Health
posted @ 5:59pm ET on August 16, 2018
by hannahwhittenly

Some of the foods and beverages that you consume every day could be doing a tremendous amount of damage to your teeth and gums. An unhealthy diet ...

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Blog: The Health Advocate
How to Make a Concrete Nutrition Plan
posted @ 5:59pm ET on August 6, 2018
by hannahwhittenly

Nutrition can seem overwhelming to people. If you want to get an excellent diet going, you may not know exactly where to start. It can all seem ...

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Blog: The Health Advocate
Nutrition Plans: Make the Most of Your Food
posted @ 1:54pm ET on July 30, 2018
by hannahwhittenly

Eating is an irreplaceable part of daily life. People have to eat regularly to feel good and revel in optimal health. There’s no arguing that. ...

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Blog: The Health Advocate
4 Supplements to Consider Including in Your Diet
posted @ 6:56pm ET on July 25, 2018
by hannahwhittenly

Maintaining a healthy diet and exercise schedule is a critical component in living a longer and happier life, but dietary supplements can provide ...

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Blog: The Health Advocate
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