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4 Teeth-strengthening Foods Everyone Should Try
posted @ 2:47pm ET on January 22, 2020
by hannahwhittenly

Oral health is one of the most important yet most overlooked aspects of achieving good overall health. While you probably already brush your ...

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Blog: The Health Advocate
4 Reasons Why Fad Diets Aren’t Always Effective
posted @ 7:00pm ET on January 6, 2020
by hannahwhittenly

Fad diets can be very attractive, especially for those whose past efforts to lose weight have been less than successful. The idea of being able to ...

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Blog: The Health Advocate
4 Ways to Maintain Your Summer Body Through the Wi
posted @ 5:57pm ET on December 16, 2019
by hannahwhittenly

Winter’s cold can make anyone feel like postponing their regularly scheduled exercise time for a warmer day. However, with all the holiday meals ...

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Blog: The Health Advocate
How to Stick to a Whole Food Diet
posted @ 7:11pm ET on December 9, 2019
by hannahwhittenly

Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and ...

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Blog: The Health Advocate
Why a Balanced Diet Is Better for Weight Loss
posted @ 6:02pm ET on December 4, 2019
by hannahwhittenly

Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be ...

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Blog: The Health Advocate
Diet Change to Shake Excessive Daytime Sleepiness
posted @ 12:44pm ET on November 22, 2019
by hannahwhittenly

It's just after lunch and you're nodding off at your desk again, but you're not alone. Daytime sleepiness is a problem that many people face. ...

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Blog: The Health Advocate
4 Ways Vegans Can Improve Their Dental Health
posted @ 3:38pm ET on November 20, 2019
by hannahwhittenly

A proper vegan diet helps to keep the body healthy and strong. Vegans that don’t follow a nutritious diet may find that their teeth aren’t as ...

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Blog: The Health Advocate
When Weight Becomes a Health Issue
posted @ 4:07pm ET on October 24, 2019
by hannahwhittenly

With approximately two-thirds of U.S. residents either overweight or obese, weight loss has become almost a national priority in terms of health care ...

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Blog: The Health Advocate
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