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4 Foods to Incorporate in your Diet for Balanced H
posted @ 10:28am ET on May 21, 2020
by hannahwhittenly

Hormones play a pivotal role in the body when it comes to sleeping, digestion, metabolism, stress levels, and brain function. On that account, you ...

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Blog: The Health Advocate
Find the Right Diet When New to Losing Weight
posted @ 5:11pm ET on May 18, 2020
by hannahwhittenly

Dieting is a notoriously difficult task. What might work to help one person lose weight might not be successful for another person. The reasons for ...

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Blog: The Health Advocate
5 Diet and Lifestyle Tips to Help Prevent Strokes
posted @ 12:24pm ET on May 13, 2020
by hannahwhittenly

A stroke can be a life-altering event that you may never recover from. Do your best to prevent a stroke before it happens so that you don't lower ...

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Blog: The Health Advocate
4 Unique Tips to Make the Most of Your Home Workou
posted @ 4:20pm ET on May 6, 2020
by hannahwhittenly

Exercising at home can be challenging for some people, but the results are almost always going to be worth it. With a solid home workout routine, you ...

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Blog: The Health Advocate
How Prebiotics and Probiotics Maintain Your Health
posted @ 7:14pm ET on April 30, 2020
by hannahwhittenly

Probiotics help your body maintain a healthy balance of positive gut flora that your body uses to digest your food. It is also where your body ...

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Blog: The Health Advocate
What Diet is Optimal for Healthy Teeth?
posted @ 2:21pm ET on April 29, 2020
by hannahwhittenly

Many people don’t realize that their dietary habits can have a huge impact on their teeth, and that is just one of the reasons why you need to ...

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Blog: The Health Advocate
5 Reasons to Eat More Veggies for Your Overall Hea
posted @ 11:02am ET on April 29, 2020
by hannahwhittenly

Choosing to include more vegetables in your diet is a great way to improve your overall health. Simply, making a few changes to your diet can make a ...

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Blog: The Health Advocate
Why Quality of Food Matter for Your Overall Health
posted @ 3:46pm ET on April 22, 2020
by hannahwhittenly

Modern life is focused around convenience. If it cannot be found on the first page of Google or be delivered overnight, it may as well not exist. And ...

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Blog: The Health Advocate
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