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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 12:22pm ET on February 16, 2018
by hannahwhittenly

When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Blog: The Health Advocate
Should You Consult a Doctor before Beginning a Die
posted @ 11:27am ET on February 7, 2018
by hannahwhittenly

Regular exercise has a host of benefits, from weight control to bone strengthening to improving heart health. Changing your diet can improve the ...

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Blog: The Health Advocate
How to Establish the Right Nutrition Plan For You
posted @ 7:09pm ET on February 6, 2018
by hannahwhittenly

You truly are what you eat. If you are taking part in a proper diet, you are going to feel good in the long-term. Not only will you be in better ...

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Blog: The Health Advocate
Looking for a Diet? 4 Reasons to Choose Keto
posted @ 1:48pm ET on February 5, 2018
by hannahwhittenly

Choosing the right diet is a complex and confusing process, and that is why so many people give up on their weight loss journey after just a few ...

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Blog: The Health Advocate
Why You Should Embrace a Healthy Diet
posted @ 1:21pm ET on February 2, 2018
by ivanserranogsm

If you’re a person considering healthy eating, you probably need just a little push to get there. So why do people diet? Most people struggle with ...

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Blog: Kim Baker's Health and Wellness Blog
Why You Should Embrace a Healthy Diet
posted @ 1:17pm ET on February 2, 2018
by ivanserranogsm

If you’re a person considering healthy eating, you probably need just a little push to get there. So why do people diet? Most people struggle with ...

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Blog: Kim Baker's Health and Wellness Blog
Why You Should Embrace a Healthy Diet
posted @ 1:08pm ET on February 2, 2018
by ivanserranogsm

If you’re a person considering healthy eating, you probably need just a little push to get there. So why do people diet? Most people struggle with ...

Read More
Blog: Kim Baker's Health and Wellness Blog
How to Properly Diet and Exercise Your Way to Heal
posted @ 4:51pm ET on February 1, 2018
by hannahwhittenly

Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats ...

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Blog: The Health Advocate
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